How to Lose Weight Fast 10 Kg ? Easy Steps (No Exercise)

Lose Weight 10 Kg Very Fast? Dieting & Exercising but Still not able to shed those stubborn Fats in your Body? But Not to worry! I have Come Up 3 Strongs Natural Home Remedies and Simple Tips

to helps you Lose 20 pounds in a Days. It will helps to get rid of belly Fats.

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Here are 10 more tips to lose weight even faster:

The 3 Week Diet

1 Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (19, 20, 21).
2 Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight (22, 23).
3 Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (24).
4 Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.
5 Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (25, 26, 27).
6 Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11% (28, 29, 30).
7 Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
8 Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones (31, 32, 33).
9 Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works (34).
10 Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (35, 36).

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Simple Steps to Remove Belly FAT in Just 7 Days

Simple Steps to Remove Belly FAT in Just 7 Days

how to lose stomach fat, lose belly, How to Lose Belly Fat in 1 Week

just 3 steps:

The 3 Week Diet

1. Go Part-Time Vegetarian or Paleo
When consisted of healthy whole foods, both of these diets are extremely effective for losing belly fat. Make sure to avoid processed foods, and consume more fruits, vegetables, healthy fats, and proteins.

2. Build More Muscles
Our body melts more calories in maintaining muscles than maintaining fat where you will burn more calories if you build more muscles. You will also accelerate your metabolism if you build more muscles.
You will prevent muscle loss, build more muscles, accelerate weight loss, inclined dead-lift, squat and bench press will engage and activate multiple muscles where you will burn more calories.

3. Avoid sit-ups and crunches
Crunches may help you strengthen your abdomen, but these can’t do anything about the fat. Moreover, crunches may cause lower back pain or even injuries if not done properly.
Keep in mind that the only way to get rid of abdominal fat is to lose the fat from the entire body. There is a huge difference between strengthening your abdomen and getting rid of the fatty layer on it.