Getting rid of the abdominal fat is one of the most difficult tasks people face. There are numerous exercises, diets, and weight-loss products which promise quick and effective way of losing belly fat.

However, they are usually poorly effective and the results are far from desirable. Here you can find another, different approach that does not involve taking supplements, surgery, or situps.

Get rid of excess belly fat once and for all with these three steps:

1). Avoid Situps and Crunches.

Crunches are definitely effective for building your abdominal muscles, but they cannot help you lose your belly fat. Actually, when done incorrectly they can lead to lower back pain and/or injury.

The only way you can lose fat from your belly is to lose fat from your entire body. Situps and crunches simply won’t do this for you, even though I’m sure you’ve heard otherwise.

What is important to understand is that there’s a big difference between strengthening your ab muscles and losing the layer of fat on top of them.

2). Build More Muscle.

Your body burns more calories maintaining muscle than it does maintaining fat. This means that the more muscle you build, the more calories your body will naturally burn each day on its own. Which means building muscle does increase your metabolism.

Strength-training strategies help you build muscle mass, prevent muscle loss, and stimulate weight loss. You can achieve this with the inclined bench press, squat, and deadlift. They are what’s known as compound exercises because they activate and engage multiple muscles for the lift, which requires more energy and burns more calories.

3). Go Part-Time Vegetarian or Paleo.

The 3 Week Diet

Both of these diets, when consisted of healthy whole foods, are optimal for losing belly fat. Also, you should avoid processed foods and eat more proteins, fruits, vegetables, and healthy fats.

It’s proven that eating more plants assists in weight loss, so give that a try at the very least.


5 Reasons You May Not Be Losing Belly Fat

Discover how to lose 15 pounds in 10 days:

If you are trying and failing to lose belly fat – we can help!

There are a whole host of medical, environmental and genetic reasons why we find it hard to lose weight. Although science tells us it’s calories in vs energy out. For most that have struggled with eating a good diet and exercising profusely, you know it can’t be true. I’ve outlined some of the common reasons why you may be having trouble shifting that belly fat.

1.Higher number of fat cells
2.Underactive thyroid/Iodine Deficiency
3.Adipose/Visceral fat
5.Stress response/elevated cortisol

Discover how to lose 15 pounds in 10 days:
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How To Lose Weight Fast? 3 Simple Steps Based on Science!

View How To Lose Weight Fast? 3 Simple Steps Based on Science!
How To Lose Weight Fast? 3 Simple Steps Based on Science!
There are several ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
But our plan outlined here will:
• Reduce your appetite significantly.
• Make you lose weight quickly, without hunger.
• Improve your metabolic health at the same time.
Here is a simple 3-step plan to lose weight fast:

#1. Cut Back on Sugars and Starches:
It’s very important part is to cut back on sugars and starches (carbs).
These foods can stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.
While insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
Other benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.
It is possible to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women.

The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.
Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger.
Bottom Line: Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.
2. Eat Protein, Fat and Vegetables:
Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Protein Sources:
• Meat – Beef, chicken, pork, lamb, bacon, etc.
• Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
• Eggs – Omega-3 enriched or pastured eggs are best.
The importance of eating plenty of protein can not be overstated.
This has been shown to boost metabolism by 80 to 100 calories per day.
High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet.
When it comes to losing weight, protein is the king of nutrients. Period.
Low-Carb Vegetables:

Broccoli, Cauliflower, Spinach, Kale, Brussels Sprouts, Cabbage, Swiss Chard, Lettuce, Cucumber, Celery etc.

The 3 Week Diet

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.
A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.

Fat Sources:
Olive oil, Coconut oil, Avocado oil, Butter, & Tallow.
Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.
Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.
The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly.
There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all.

Bottom Line: Assemble each meal out of a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels.
3. Lift Weights 3 Times Per Week:

You don’t need to exercise to lose weight on this plan, but it is recommended.
The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.
By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.
If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.
Optional – Do a “Carb Re-feed” Once Per Week:

You can take one day “off” per week where you eat more carbs. Many people prefer Saturday.
It is important to try to stick to healthier carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc.
But only this one higher carb day, if you start doing it more often than once per week then you’re not going to see much success on this plan.
If you must have a cheat meal and eat something unhealthy, then do it on this day.
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