What Foods To Eat To Lose Belly (6 Simple Steps To Lose Weight)

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The 3 Week Diet

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In this video, I talk about what foods to eat to lose belly fat. The most commonly asked question by you guys is what foods to eat when you are trying to lose weight and get ripped and so here is a video
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Intro and outro tracks used in the video is by Hypnotica.
Check him out at: https://soundcloud.com/hypnoticamusic

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The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight .

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

The 3 Week Diet

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women

The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger .

Put simply, lowering your insulin puts fat loss on “autopilot.”

Note : Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.
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How to Lose Weight Fast: 3 Simple Steps , Based on Science