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Tip #1 is Avoid foods that contain trans fat
Trans fat are created by pumping hydrogen into unsaturated fats such as soybean oil
These fats have been linked to inflammation, heart disease, insulin resistance and abdominal fat gain in observational and animal studies
A 6-year study found that monkeys who ate a high-trans-fat diet gained 33% more abdominal fat than monkeys that ate a diet high in a monounsaturated fat
To help reduce belly fat and protect your health, read ingredient labels carefully and stay away from products that contain trans fats
Tip #2 eat plenty of soluble fiber
Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the amount of calories your body absorbs from food
An observational study of over 1100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period
Make an effort to consume high-fiber foods every day. Excellent sources of soluble fiber include flaxseeds blackberries and the list goes on
Tip #3 reduce your stress level
Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the “stress hormone.”
Research shows high cortisol levels increase appetite and drive abdominal fat storage
women who already have a large waist tend to produce more cortisol in response to stress. Increased cortisol further adds to fat gain around the middle
To help reduce belly fat, engage in pleasurable activities that relieve stress. Practicing yoga or meditation can be effective methods.
Tip #4 Eat fatty fish every week
Fatty fish are incredibly healthy. They are rich in quality protein and omega-3 fats that protect you from diseases
Some evidence also suggests that these omega-3 fats may help reduce viseral fat.
Studies in adults and children with fatty liver disease show fish oil supplements can significantly reduce liver and abdominal fat
Aim to get 2-3 servings of fatty fish per week.
Tip #5 add apple cider vinegar to your diet
Drinking apple cider vinegar has impressive health benefits, including lowering blood sugar levels
It contains a compound called aceeetic acid, which has been shown to reduce abdominal fat storage in several animal studies (64, 65, 66).
In a controlled study of obese men, those who took 1 tablespoon of apple cider vinegar per day for 12 weeks lost half an inch (1.4 cm) from their waists (67).
Although no other human studies yet exist, taking 1 to 2 tablespoons of apple cider vinegar per day is safe for most people and may lead to modest fat loss
Tip #6 Try Intermittent Fasting
Intermittent fasting has recently become very popular for weight loss.It is an eating pattern that cycles between periods of eating and periods of fasting (73).
One popular method involves 24-hour fasts once or twice a week. Another involves fasting every day for 16 hours and eating all your food in an 8 hour period.
In a review of studies on intermittent fasting and alternate-day fasting, people experienced a 4–7% decrease in abdominal fat within a period of 6-24 weeks

The 3 Week Diet

Disclaimer: The information provided in this channel is for educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

How To Get Motivated To Lose Weight – The Shocking Truth Diet Motivation Tips

How To Get Motivated To Lose Weight Start Here ►

[Case Study] How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet Download FREE E- Book Click …

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I’m going to give you the The Shocking Truth information of the How To Get Motivated To Lose Weight, You can start applying today. And most importantly, it will give you strength and momentum on our way to getting your dream body.

Let’s get started!

As you know, to see the path that will lead us to the body we want, it’s necessary to recognize and accept our starting point How To Get Motivated To Lose Weight because the strategies we have to use to do it in the easiest and most effectively way possible are going to depend on this.

A lot of people who don’t accept or recognize what their bad eating habits are, who are afraid to look in the mirror or stand on a scale. All these things really are necessary to get started. If you’re one of these people, don’t worry, because now you can make the decision to change things.

You have to realize that “ignoring the current reality” is a weak attempt at fooling yourself. Because inside you know the truth .

If you’ve gotten here, it means you’re not an ordinary person. Many people are looking for

conformation and are afraid to make things better. And you’ve already taken the first big step. Way to go!

Another great thing about recognizing your starting point is that you’ll start to notice all the small progress and this will give you much more motivation.

Now I’ll show you the 2 elements that I consider most important for determining your starting point:

1) Bad eating habits:

You have to write down a minimum of 3 bad habits. Once you pick up on them, it’ll make them a lot easier to control because you’ll notice when they come up.Now I’m going to give you a few examples of bad habits so you can pick up on them, but remember to add yours.

• “I neglect breakfast, and then I have cravings in the afternoon.”
• “I don’t worry about taking time to prepare good meals.”
• “I accept everything I’m offered to eat, no matter how bad for me the food is.”
• “I don’t eat many fruits and vegetables.”
• “I eat more when I feel bad emotionally.”
• “I drink less than 1/2 gallon of water per day.”
• Others.

The 3 Week Diet

[Case Study] How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet Download FREE E- Book Click …

2) Weight and waist measurement:

This is a very simple. It consists of checking your weight once a week on a scale and taking a measurement of your waist once a month.

[Case Study] How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet Download FREE E- Book Click …

Bonus tip: One of the best secrets for doubling motivation is to write down your main reasons for

losing weight (example: “I’ll feel great about what I see in the mirror” or “I want to improve my health

and look younger”). If reading the reasons you wrote fills you with energy and enthusiasm, then they’re the right ones.

If you Lost Fat Fast In 3 Weeks With This Weight Loss Diet I suggest you check out the►

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