Eat Fat, Lose Weight with the Fat Flush Cookbook – Ann Louise Gittleman

Ann Louise Gittleman, Ph.D., C.N.S. discusses the Fat Flush Cookbook with Becky Freeman.

This cookbook is a companion to Ann Louise’s New York Times bestseller, The Fat Flush Plan and contains more than 200 recipes with time saving one-dish meals, packable lunches, easy and delicious snacks, and sinful but Fat Flush legal desserts.

Each recipe contains the most tantalizing and flavor-enhancing natural weight loss aides in the form of culinary herbs and spices like cayenne, mustard, cinnamon, cloves, ginger, turmeric, and more!

The New Fat Flush Cookbook

The 3 Week Diet

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*The information in this video is NOT intended to replace your relationship with a qualified health care practitioner and is not intended as medical advice.

AnnLouiseFatFlush

How to lose weight fast and easy

With a VEGAN Diet and Calorie counting we can lose 10 Kgs in 90 Days / 22 LBS. Im a big believer on calorie counting for weightloss
This is the easiest and fastest weightloss Hack
Low Cost, Effective. No medications, pills,, extensive workouts etc. Works on Safe & Heathy Nutritious food

This is how to lose weight fast, how to lose love handles, how to lose belly fat, how to lose arm fat and how to lose all kind of body fat.

I’m starting my weightloss Journey. I would like to get the bikini body that I want. This is the fitness Journey that will change me and I will be happy to post the how I lost 20 kg Video or what I eat to look like a Model Videos.
I want to be skinny so bad!!! YES!!

My weightloss transformation will happen. I just need to stay motivated. I’m so obsessed with health and fitness and my body doesn’t match my mind.
I never been comfortable in a bikini… Now this has to change!

The 3 Week Diet

My simple diet Plan: 1500 calorie plan / VEGAN
For my fitness Plan: 3 days training at the Gym
1,5 L of Water a day

This is my weightloss challenge. It will make me happy if I get some support from you guys.
Ofcourse I will post videos for my weigh in and my weightloss check
The Jiggle Test..will be also every Month LOL.. I find it actually a good way to measure weightloss Success 😉

Don’t forget to subscribe to my channel to get notice when I post a new content. THANK YOU FOR READING AND WATCHING!

Let’s make it happen! That is an Order!
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