5 minutes with Rachel. Tips to help you with your weight loss journey.

We are talking about fruit folks. One particular fruit is our topic of the day.




Summer Strong & Fat Loss Tips for Women w/ Sami Sweeney

Sami Sweeney is a high-level fitness coach and health influencer. She discusses key tips and insights from her nine year career in the fitness industry.

This Episode is Sponsored by:

Seeking Health Nutrition: http://amzn.to/2sSMILX

XYMOGEN Amino Acids: http://bit.ly/2mNuPw7

Connect with Sami:

The 3 Week Diet

➢ http://purebarre.com/WA-bellevue

➢ https://www.instagram.com/purebarrewa



Sami and her husband Brandon founded over Pure Barre fitness studios in the greater Seattle area–which collectively coach over 1,000 clients per month.

—————————————–Lets Connect————————————–

➢ Facebook https://www.facebook.com/MikeMutzelMS

➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes

➢ Instagram https://www.instagram.com/metabolic_mike

————————————–Key Takeaways———————————-

Sami’s top fat loss tips
How to avoid self-sabotaging fitness and nutrition patterns
Fitness goal setting–how to do it, why you need it
Why women need to build muscle
How Sami fuels herself to stay mentally teach 18 hours of group classes each week
Juggling over 100 employees with a business that’s open seven days per week
Her morning routine