[HINDI] Weightloss Journey Sucess Tips

[HINDI] Weightloss Journey Sucess Tips

Hi you all Amazing People!!

Keep your goals to yourself

Weightloss is something that everyone wishes for but what does it really take to be successful. Consistency is the key. Keep working towards the goal you will be successful. In this video i am sharing all the things which helped to lose the weight i hope that it ll help somebody.





The first and foremost thing is to create a goal if you dont have a goal you can be directionless. This is a very important aspect for being successful at weightloss. If you dont know what you want, how will you do it. Creating realistic goals are also important dont create unrealistic goals like 10Kgs in 10 days which is highly impossible.

The 3 Week Diet

Stay Dedicated n Eat BIG Lift BIG!
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Easy Natural Weight Loss remedies // Heath tips with Urdu Garden

In this video we are sharing few weight loss tips in urdu hindi , which are very easy to practice from your own home on regular basis. These all are natural tips of loosing weight and keeping your body healthy and active.

Health Tips:

1. Exercise or walk are vital to maintain wait and good health.
2. At least 500 ml citrus juices a day greatly helps in wait reduction.
3. Lemon Water before breakfast and after dinner and maximum usage of lemon burns fats.
4. Cook few leaves of cabbage and boil it in water to drink twice a day.
5. Add few leaves of original green tea, half inch piece of cinnamon stick, small piece of ginger, few black seeds (klongi), 2 table spoons lemon juice and 1 teaspoon original honey in one and a half cup of water. Cook it till half cup of water is dried. Take twice a day for wait loss.
6. Eat salad and drink water before and between meal. Chew more and eat slowly. Avoid drinking water after meal.
7. Always take heavy protein breakfast. Take small meals like carrot, cucumber, radish juices or fruits after every 3 hours in order to avoid big meals.
8. Take light and early dinner.
9. Use olive oil for cooking and brown flour for roti instead.
10. One inch of cottage piece once a day helps in burning fats.
11. Take chaats, salads and black channay to fulfill craving instead of cookies and other snacks.
12. Avoid refrigerated water.

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So I hope this video will be helpful for you all. Thank you for watching this video…
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Try this at home and share your experience with me… I would love to hear you

Lots of love
Take care
Maria Zia
Urdu Garden


DISCLAIMER: The information provided on this channel health videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
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2017 3 week diet review – my weight loss journey

3 week diet review – my weight loss journey 2015
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The 3 Week Diet

The 3 week diet is a comprehensiv science-based to weight loss programmer designed to help them get between 12 to 23 pounds (5 to 10 kg) of body fat over the course of 21 days to help losers. Of course, you can find out about this period of dieting that continue, if desired. While the program is suitable for everyone to get weight into losers and in the form regardless of age, body level or experience level, it is ESPECIABLE for those who are looking for fast and lasting results – busy parents, as a holiday / wedding that, Or maybe jane the new to lose weight, do not know where to go with or with Other beginners who die frustrated die have failed to deliver results.

As with any type of program, weight loss or otherwise, you need to put effort in the results to see. It will not happen overnight, but with the 3 time pl and weeks is so really no guarantee of risk-free excuse not to try it. Overall, my diet will be 3 weeks of stamps and provides one of the dieting high effkants average on novel weight losers too fast and in shape without getting the excitement.