Weight loss is a common problem these days! You can be one of those who are doing strenuous efforts but still can’t maintain balanced weight.
Apart from crash dieting or exercising, there are other factors (proper planning and determination) or to best say habits to change in order to lose extra kilos and never let them come back.
To make it easy for you, a list of habits has been mentioned below to follow:
1. Morning with Lemon Water
Lemon water acts like a magic tonic for your body; not only internally but externally too. For weight loss it is necessary that your body burn fat into energy and lemon juice helps in achieving it. Maintain your weight after reducing extra pounds by making lemon juice a vital part of your life.
2. Use everyday Apple Cider Vinegar
ACV is a great source to get acetic acid which stops body fat from building up. It allows your body to absorb nutrients from food, improves digestion and fights infections.
3. Organic Green Tea is better than coffee/tea
Replacing your regular milk tea or coffee with green tea brings a huge change in your life. A big range of anti-oxidants makes you feel light all day and improves metabolism. Green tea contains catechins that burns fat and helps to lose weight. Take organic green tea 3 to 4 cups a day and fight free radicals, lose weight and get beautiful skin.
4. Meditation and Exercise
Start doing 20-25 minutes of exercise or meditation session and feel a big change in your weight and health. Regular physical activity will not only help you to reduce weight but keeping a routine will also aid in maintaining a suitable weight.
You can release stress and bring positivity in your life by doing yoga or meditation movements. Even your sleep improves a lot. Set a time in your life which needs to be followed every single day to spend on workout and keep all the heart diseases, cancer issues and diabetes at bay.
5. Healthy diet leads to healthy and long life
Frozen, processed and fast food items are mouth watering and take less time to prepare than other food items. Therefore people tend to attract to such eatables easily. But they often forget that such foods are not rich in nutrients. Besides they increase health issues and weight too. Pick other options that include fresh fruits and juices, raw vegetable salads or steamed vegetables and whole grains.
Fried or fatty food does no good and just harm your body in several ways. The major problem comes with the weight. Too much sugar and salt is also not healthy. Go for healthier options like homemade air-popped popcorn instead of caramel or oil-popped popcorn.
Increase intake of fiber and proteins and ditch carbohydrates.
Bakery items like biscuits, cookies, muffins, pizza, burgers, pastas etc are your enemy. Defeat your enemy by switching to whole grains options. Choose a product that says it is a 100% whole grain product. In proteins, fish is the ideal option. It provides fish oil plus omega nutrients that keep your skin, hair and heart healthier.
While you are in process of reducing weight make following changes: drink fresh fruit juice, use coconut or olive oil and eat in smaller portions after every three hours. Once you’ve achieved your ideal weight than try not to change these habits but add a cheat day in a week on which you can eat your favorite food item.
6. Increase Water intake
Get your body rid of toxins by drinking at least 8 glasses of water a day. The more toxins will flush out the more your body fat will burn. Besides there are many fruits and vegetables that are rich in water content and have less calories, eat them.
7. 6 to 8 hours peaceful Sleep
Not enough sleep and relaxation time hinders the way your body breaks down food and affect your body mass index (BMI). Peaceful sleep for 6 to 8 hours in a placid environment helps to improve mood, lessens late night food cravings and relaxes your muscles.
A good sleep refreshes your energy levels every morning and makes you more energetic and less exhausted even after a tiring day.
If you like the video, give it a thumbs†up and share it with your friends!
If you want more recipes and tips, subscribe to the channel!
The materials and the information contained on Health Wellness channel are provided for general and educational purposes only and
do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.