Tips to Lose Weight before BEACH Vacation and look your Best!

Going on vacation? Follow these diet tips to get beach body ready…

Extreme Fat Loss Plan: http://leehayward.com/go/xfatloss.htm

3 Keys To Building Muscle: http://leehayward.com/muscle-building

Total Fitness Workout App: http://leehayward.com/app

You’ve just planned a vacation… Got your flights, hotel, and all the fun things you’re going to do all figured out… Now you just need to get rid of this damn belly, lose weight, and get in beach body shape!

How do you go about quickly losing weight before a beach vacation? Well the truth of the matter is that you shouldn’t be leaving your pre-vacation diet until the last minute (even though many people do).

In the ideal world you would start dieting at least 3 months before your beach vacation in order to give your body time to lose fat and let your skin tighten up so you look your best when it comes time to take your shirt off at the beach or pool.

But even if you do start late, you can still make some significant improvements and drop some weight pretty fast by following a strict low carb diet that’s based mostly around lean protein, green veggies, and healthy fats. The Extreme Fat Loss Diet Plan at: http://leehayward.com/go/xfatloss.htm goes into great detail about how to follow such a diet.

Now lets assume that you’ve been following a fat loss diet, you’ve lost some weight, and you are getting close to your vacation…

Should you change your diet and start gradually increasing your calories before the vacation to ease yourself into eating a higher calorie diet? Or should you stick to your low calorie diet right up until the last day before you leave? This is the question I was asked for today’s Ask Lee video Q and A…

The 3 Week Diet

The best diet strategy to look your best while at the beach would be to diet right up until the day you leave for your vacation. Keep your diet super strict so that you can lose as much weight as possible before you leave.

Then when you get to your destination and enjoy the yummy food such as the all you can eat buffets, fancy dinners, and local cuisine what will happen is your body will fill out, kind of like a bodybuilder does when carb loading before a competition. Your depleted muscle cells will absorb the carbs and calories and you’ll temporarily look bigger, fuller, more muscular, and chances are your skin will even tighten up a little bit as well from the carbs drawing water into the muscle cells.

This bigger fuller look will last anywhere from a few days to a week, depending on how crazy you go with your eating, if you keep things somewhat under control and don’t binge on junk food it will last longer.

But eventually what’s going to happen as you continue eating higher carbs and higher calories is your body will “spill over” this means you’ll start retaining water, and you’ll start to regain some bodyfat again. Thus causing your body to begin looking softer and smoother.

However, if you time it right you can have a 2 week vacation where you are looking your best for the majority of the time and still able to enjoy yourself without being overly restrictive on your diet.

This is how it should go:

Diet strict right up until you leave.
This will cause you to feel a bit flat and depleted for a few days.

During your vacation enjoy yourself, but don’t binge or overeat.
This will cause you to fill out as carbs and water is pulled into the muscle cells.

You’ll be looking bigger, fuller, and more muscular for several days. (the best part!)

Then you’ll start to “spill over” and retain some water.
Note: keeping active, working out, sweating in the hot sun, etc. can help to minimize some of this water retention.

If you keep eating high calories beyond this you’ll start to re-gain some bodyfat, but for most people the vacation will be close to over by this phase and you’ll have spent most of it looking your best while still enjoying the yummy food.
Video Rating: / 5

My Weight Loss Story | Healthy Weight Loss Plan 2017 | Before and After Weight Loss Photos

My Weight Loss Story | Healthy Weight Loss Plan 2017 | Before and After Weight Loss Photos

http://herbodyshape.com ◄= Fat Loss Factor FREE Download

My Weight Loss Story | Healthy Weight Loss Plan 2017 | Before and After Weight Loss Photos
Fat loss Factor is the recently updated plan accepted by Doctor Michael Allen, who’s certificated fitness and health coach, wellness expert, advanced nutritionist, along with his wife Lori Allen. He’s also an associate of board certified chiropractic physician.

Doctor Michael Allen is famous for simple workout routines with caloric shiftin to reduce body fat rapidly. It’s a 12 week program based on nutritional guidelines and also body building of Dr. Michael Allen.

The 3 Week Diet

Fat loss Factor Program Review — This is a successful weight loss program offering both women of all ages and also men of all ages with fat loss diet plans, workout routines and also helping things to do that can help men and women drop some pounds in 12 weeks. It’s a workout program guaranteeing to produce dieters’ body fat shedding technique. This method contains tips for any healthy life style strategy, that could make it possible for all people with any physical condition to lose un-predicted belly fat.

Weight loss Program delivers men and women this workout routines that they need to do about 35-60 minutes thrice a week to do this. The program focuses on 2 distinct levels generating people gain their own lean body. The first level aims at helping men and women clear harmful toxins, drop extra fat, improve their own sleep, boost their own immune system, improve their own energy and also bust out emotional ties. The second level guides people which foods they must eat such as fresh new fruits and vegetables}. This suggests people to drinks a lot of water, eat little meals.

My Weight Loss Story | Healthy Weight Loss Plan 2017 | Before and After Weight Loss Photos
Fat Loss Factor Program – Advantage and Disadvantages
– The Weight loss program is really 100% natural, and it also doesn’t ask people with regards to eating any chemical substance medicine in order to burn fat.
– It contains the very organized construction, that not only can make people simply follow, but also boosts the potency of this program.
– It offers dieters together with numerous helpful factors that could change their body to higher and also much healthier physique.
– It helps people to experience rapidly fat loss off the begin.
– It offers a workout program including both period as well as body building which are two useful components for success.
– The program offers 12 months of private e-mail coaching from Dr. Michael Allen. Persons can also obtain free lifetime update to any techniques making the system much better, simpler|less difficult and also faster in the future.
– Weight loss program by Dr. Michael comes with an easy-to-follow technique which is ideal to be able to all people with real lives.
– While the program focuses on healthy foods and also use, this program still doesn’t require them to modify all of their lifestyle to see results.
– Weight loss program doesn’t include exact food plan, and so men and women need to create their own.

My Weight Loss Story | Healthy Weight Loss Plan 2017 | Before and After Weight Loss Photos
fat loss factor download, fat loss factor program review, fat loss factor review, fat loss factor review scam, fat loss factor reviews, review fat loss factor program, the fat loss factor program, the fat loss factor program review, belly fat, belly fat exercises, belly fat loss, best weight loss, body fat, body fat analysis, body fat analyzer, body fat monitor, body fat test, body fat tests, burn belly fat, burning body fat, diets to lose weight, easy weight loss, extreme fat loss, fast fat loss, fast lose weight, fast way to lose weight, fast weight loss diet, fast weight loss plan, fastest weight loss, fat burning, fat burning diet , fat burning diets, fat burning exercise, fat burning food, fat burning foods, fat burning recipes, fat burning soup diet, fat burning tips, fat burning zone, fat loss 4 idiots, fat loss exercise, fat loss exercises, fat loss food, fat loss for idiots, fat loss pills,
My Weight Loss Story | Healthy Weight Loss Plan 2017 | Before and After Weight Loss Photos
fat loss programs, fat loss supplements, fat loss workout, free quick weight loss, free weight loss, free weight loss diets, free weight loss help, free weight loss plan, free weight loss plans, free weight loss tips, get rid of belly fat, how can i lose weight, how to burn fat, how to gain weight, how to get a six pack abs, how to get rid of belly fat, how to loose belly fat, how to loose weight, how to loose weight fast, how to loose weight quickly, how to lose weight fast, how to lose weight fast and easy, how to lose weight naturally, how to lose weight quick, how to lose weight quickly, hypnosis for weight loss, i need to lose weight, loose belly fat, loose body fat, lose belly fat fast, lose weight free, losing body fat, quick safe weight loss
Video Rating: / 5