On this exciting episode of Super Woman Wellness, Peggy Curry, joins the show to talk about her top tips to go gluten free! For many of us that suffer from joint pain, bloating, nausea, and a host of other symptoms, gluten is often at the root of the issue. Awareness of gluten sensitivity, or intolerance, has become more and more prevalent over the years and folks like today’s guest, Peggy Curry, have created delicious gluten-free recipes and compiled to tip to go gluten free in response. Peggy is a lifelong educator, food entrepreneur, award-winning health and wellness advocate and the author of the Damn Good Gluten Free cookbook. She has spent decades supporting others on their health journeys, but it all started within her family. If gluten sensitivity runs in your family, and you’re struggling to integrate a gluten-free lifestyle with your partner or children, tune it to learn about Peggy’s incredible top tips to go gluten free!
Tune in to learn:
-Peggy’s family history with Celiac disease
-How Peggy led her whole family in going gluten-free
-The creation of Peggy’s gluten-free cook book
-The K.I.N.D. method – Kitchen Improvements to Nourish Daily
-Peggy’s first three steps for going gluten-free
-The 1-10 spectrum of food quality
Want to learn about the tell tail signs of gluten intolerance and celiac disease? Watch this video! https://www.youtube.com/watch?v=LFBGG7UlMyY
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I felt awful for years, I went to so many doctors, they sent me to GI doctors and I took a breath test , they told me the test showed that I was lactose intolerant, IBS, SIBO. I asked what does all of that mean, the only thing they told me, I could not eat diary and after 10 years of suffering to hear that I can’t have diary and after giving up dairy I suffered 10 more years, I blamed everything on menopause. After a year ago, my primary doctor had me to see another GI doctor, he helped but it wasn’t enough. Anyway make a long story short, me, myself and I sat down at the computer, researched the information I have accumulated over the years and one word I researched was celiac disease. Earlier when I was tested, they said I didn’t have celiac disease but when I researched the disease that is where I found out I was gluten sensitive, I gave up everything gluten for three weeks, then I was told to try gluten again and I got sick again. I didn’t want to give up what I ate all my life but if it meant healing my body and staying out of pain that is what I needed to do. I am catholic and my husband was Jewish he to suffered with bathroom issues as well and he was diagnosed with colon cancer a year and a half later he died. I often wonder if he had gluten sensitivity. My research indicated colon cancer starts in the month.
I've a geographic tongue, I read in numerous places, it could be gluten, over the past week or two, I've changed three things , I'm eating gluten free chocolate lentil crisps and gluten free bread all three are gluten dairy and milk free my tongue now feels a lot smoother and looks like it's healing, I've had a geographic tongue for many years now, I'm. Slowly changing my diet, but I don't think I have to change it to much, I'm hoping, it's working
Yes me too
Ill be getting this book i cheat way to much i need not to feel so bad and painfull no stregth is crazy headaches i must do this thanks for the info
Good morning doc. Im from the Phillipines single in my 43years, and i am diagnosed with endometriosis on feb 9, 2024 and I've gone to my 1st injection called Endmet , and I'm trying to search for a holistic medicine and found your videos it's an additional information and help me in my endo journey.
I hope i can be healed soon.
Thanks for sharing your ideas doc.
Thanks
God bless.