Lose Belly Fat – 10 Minute Workout To Lose Belly Fat

Lose Belly Fat - 10 Minute Workout To Lose Belly Fat

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This is a total body workout that not only will help you lose belly fat, but it works your entire body: upper, lower, abs, and is a high intensity cardio workout as well.

In this video, I take Holly Rigsby through this 10 minute fat burning circuit. Holly is know as the Fit Yummy Mummy and she helps moms lose belly fat. You can find out more about Holly at http://www.FitYummyMummy.com

Here’s the 10 Minute Workout to Lose Belly Fat

The 3 Week Diet

squat thrusts x 10
T-Stabilization-push ups x 15
squat jumps x 20

As many rounds as possible in 10 minutes. Good luck!

Burn Belly Fat: Here's One of the Best Ways to Burn Belly Fat You Actually Need to Know About Today

Burn Belly Fat: This is One of the Best Ways to Burn Belly Fat You Actually Need to Know About Right Now Today…

DIET vs EXERCISE Episode 1_ Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat.wmv

When you are wanting to Lose weight diet is responsible for 80% of the solution whilst Excersise is 20%.

Check out this video.

The Best Diet in the world is the Ketogenic Diet.
As you seek out ways of improving your health and weight loss outcomes you will find this reference site most useful. http://www.weightloss4life.com.au

The 3 Week Diet

Especially the article on how the Ketogenic Diet will assists with permanent Weight Loss

http://www.weightloss4life.com.au/2012/04/using-ketogenic-diet-for-weight-loss.html

The Ultra Lite program www.ultralite.com.au offers the most easily managed Ketogenic structured to help you lose those unwanted Kilo’s and reclaim your Health.
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