Simple Diet- How to lose Belly Fat for Women with 10 Minutes Yoga | Fat Loss Yoga

Simple Diet- How to lose Belly Fat for Women with 10 Minutes Yoga | Fat Loss Yoga

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The 3 Week Diet

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Are you looking for some shortcuts to weight loss? Well, then try some fast foods that help to burn your calories faster.
Yes, it is true. There are certain foods that speed up your body’s metabolism rate and suppress your hunger pangs. Add these fat burning foods to your daily diet and see them work their magic on your body.
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Fat Burning Foods For Women [TOP 15]


In this video I share with you the top 15 fat burning foods for women. Each of these are packed with essential nutrients including protein, fiber, antioxidants and calcium. Here’s the list:

1. Salmon
rich in omega 3’s
low in fat, carbohydrates and sodium
high in protein
TIP: Season with salt & pepper, then cook in hot pan with 2tsp of oil for 1-3 minutes each side

2. Natural Yoghurt
high in protein
rich in calcium for strong bones
helps stabilize blood sugar
TIP: Add berries/assorted fruits or use to make a delicious smoothie

3. Eggs
high satiety
high quality protein source
quick, cheap and easy
TIP: Make eggs the start of your day to get your metabolism off to a great start

4. Water
boosts metabolism
helps reduce water retention
zero calories
TIP: Drink it cold to increase metabolism further

5. Mixed Berries
high in fiber
rich in protective antioxidants
low in calories
TIP: Goji berries and blueberries are 2 of the best. Use frozen variety if unavailable fresh

6. Beans & Lentils
high in protein
soluble fiber to stabilize blood sugar
prevents hunger pangs
TIP: Add beans and lentils to salads, soups, stews, salsa’s and sauces

7. Protein Powder
builds muscle
easy way to boost protein intake
keeps you feeling full
TIP: Go for the natural WPI/WPC variety and add to smoothies

The 3 Week Diet

8. Green Vege’s
fights cancer
source of iron and vitamins K and A
low in calories
TIP: Spinach, broccoli, kale are 3 of the best, so make them the centre of your diet

9. Citrus Fruits
rich in vitamin c
high water content with few calories
soluble fiber
TIP: Grapefruits and oranges are two of the best

10. Whole grains
sustained energy release
source of soluble and insoluble fiber
high satiety
TIP: Fill your trolley with quinoa, buckwheat, pasta, oats and wholemeal bread

11. Apples
prevents weight gain
source of soluble and insoluble fiber
great on-the-go snack
TIP: Add peanut butter to your apple slices for healthy delicious snack

12. Steak
great protein spruce
keeps you feeling full
go for organic variety
TIP: Grill or broil a 40oz serving; slice thinly to top a salad or mix with veg

13. Pomegranates
high in fiber
loaded with disease fighting antioxidants
sweet and low in calories
TIP: Sprinkle them over your favorite salad for a flavor and nutrient boost

14. Chile’s
boosts metabolism
thermogenic effect burns extra calories
helps curb appetite
TIP: Add to your favorite salsa

15. Mixed Nuts
Good source of omega 3 fatty acids
high protein source
keeps hunger at bay
TIP: Go for the raw/organic variety; stay away from roasted and salted variety

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