Lose Body Fat | Lose Belly Fat | Weightloss with No Exercise

Hi! Friends
If You want to reduce your body fat and specially that stubborn belly fat,then do try this Miracle Drink.

You’ll need :
one Glass room temperature water
2tbs Cumin Seeds aka Jeera

Put the Cumin Seeds in the water and Keep it soaked for whole night.Next morning , boil this water with cumin seeds and strain the cumin seed and drink this as you drink tea.
To boost the effect of Cumin seeds, add 1tsp of Lemon Juice in it.

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Hope you Enjoy!!

The 3 Week Diet

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Without Diet Or Exercise Weight-Loss !!! Weight Loss Fast Using Vegetables !!! 100% Working !!!

Fat Cutter Drink For Extreme Weight Loss. This drink works wonders for obese and diabetic people. Here’s how to lose inches off your waist using a proven strategy that is quick and easy. If you’re struggling to lose weight and you’re instead losing hope, read what I’m about to share with you and then implement the tips. You’ll be glad you did when you look in the mirror 2 weeks from now.

Lose Inches Off Your Mid Section

1. Use an “eggs diet”

Eggs are a superfood. Don’t let that bad press from years ago scare you away from eggs. Those people who scared you are quiet about the latest research on eggs. Here’s the deal… eat eggs as much as you can. Up to 9 eggs a day… 3 eggs at a time, 3 times a day.

I’ve found through working with hundreds and hundreds of my clients that the easiest way for them to lose weight on a diet is to minmize their choices and the amount of foods they eat.

So I want you to base your diet around eggs. You can eat eggs with some black beans (great fiber), eggs with broccoli, eggs with some meat, whatever. Eggs it is. Don’t worry about your cholesterol. The research shows the cholesterol in eggs has absolutely NO effect on the body’s cholesterol. What affects your cholesterol is hydrogenated (man-made) fats.

Eggs are natural… nothing too worry about!

2. Focus snacks around fruits and yogurts

Fruits such as apples, bananas, cantaloupe, etc… good! Low calorie yogurts… GOOD. Switch them up so you don’t get bored of the stuff. Sure fruits have sugars in them, but they’re natural sugars and they usually come along with the fiber in the fruits (as long as you’re eating them and not drinking them).

3. Use cold water thermogenesis

Cold water creates thermogenesis (fat burning). I’m not going to bore you and say to drink 8 glasses of cold water (it does help), but instead I want you to use your shower… WITHOUT having to take a complete cold shower.

The 3 Week Diet

I know taking a cold shower is out of the question for most people. I don’t blame ya. I remember back to college when we had to suffer with cold showers in our dorms for a week. Brrr! Torture.

So take your normal shower. But once you’re done, this then use cold water. You only need to use it for 15 seconds. Yep… it is torture, but COME ON, it’s only 15 seconds and it’s going to help you lose stomach inches fast.

Just do it and let thermogenesis do the rest. Do it everyday!

4. To flatten your belly fat and lose inches, do the vacuum pose

This is the KING of all waist reducing exercises. Suck in your belly, hold it, rest, repeat. That’s all there is to it. Some details… you suck in the belly button and lower abs… focus on that. Another detail… hold the “pose” for as long as possible (at least 15 seconds).

5. Hula hooping

I give a lot of credit to this exercise for bring in the waists while toning the hips of my online clients. I get a lot of feedback on this exercise. However you want to do it, just do it for 10 minutes total each day. One other thing, be sure to use a WEIGHTED HULA HOOP because they’re a lot easier to keep whirling around your waist.

6. Spinning

Spinning around like a child helps with weight loss which in turn helps you lose stomach fat. It does this in a round-about way of manipulating your hormones (balancing them) through stimulation of your Endocrine System.

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