Cinnamon Health Benefits | By #Weight loss tips and tricks

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cinnamon health benefits

Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world.

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Why do people take cinnamon?

Some research has found that a particular cinnamon health benefits type of cinnamon, cassia cinnamon, may lower blood sugar in people with diabetes. However, other studies have not found a benefit.

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of cinnamon for lowering cholesterol and treating yeast infections in people with HIV have been inconclusive cinnamon health benefits.

Lab studies have found that cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria. But it’s unclear what the implications are for people.

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Cinnamon health benefits for now, studies have been mixed, and it’s unclear what role cinnamon may play in improving health.

How much cinnamon should you take?

Because cinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day cinnamon health benefits. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses may be toxic.

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Can you get cinnamon naturally from foods cinnamon health benefits?

Cinnamon is an additive to countless foods. When purchased in the store cinnamon health benefits, common spice cinnamon could be one of two types or a mixture of both. It is either “true” or Ceylon cinnamon, which is easier to grind but thought to be less effective for diabetes. Or, and more likely, it could be the darker-colored cassia cinnamon cinnamon health benefits.

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