EASY WEIGHT LOSS
Recognized as one of the greatest modern mysteries, how to lose fat is a question that plagues individuals across the world. Companies have recognized this desperation and have built a billion dollar business on it through the sale of diets that don’t work and special exercises that do nothing more than cause muscle aches. However, real fat loss is much simpler than the diet industry would have you believe.
More so than exercise, the answer of how to lose fat rests almost entirely on your diet. Believe it or not, what you eat and how much you eat of it has a direct effect on your body’s overall composition. If you eat a lot of fat, you will have a lot of fat. If you eat too much food, you will have a lot of fat. Therefore, if you want to shed the chub, you have to eat less overall food and eat less fat.
That being said, fat is an essential part of how your body stays healthy. Without it, you can’t process hormones, protect your organs or store energy. This is why cutting all fat from your diet is extremely detrimental to your overall health. Instead, you only want to cut the unessential fat. This fat amount is different for men and women because females need a higher body fat percentage to stay healthy. For men, shoot for a diet where only 13% to 17% of your total daily calories are fat. For women, plan for 20% to 24%. The remaining calories should be divided up between protein and carbohydrates with carbohydrates taking up the largest part of your diet.
However, should you do this while still eating too much, you’ll still gain weight. No matter how little fat you consume, your body will store the carbohydrates if there are too many of them. To prevent this, the next step is figuring out how many calories you consume each day. Once you know this, slowly lower that number until you start losing weight.
Basically, your fat percentage affects how your body looks while your calorie total affects how much you weigh.
Is working out a necessary part of how to lose fat? The simple answer is that, no, it is not. Even still, working out doesn’t hurt. Cardio is great for burning fat fast while weightlifting builds the muscles. Both have their place and both are fantastic ways to get the body looking better than it currently is. In addition, working out comes with a myriad of health benefits that go above and beyond simply losing fat. From increased bone density to the capability to focus better at work, it’s a wonder that working out hasn’t become a part of everyone’s daily schedules.
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