If you want to lose (5 kg) in one week, then you need to follow an effective plan.
I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders.
Due to the calorie deficit needed to burn each pound of fat, it’s simply not possible to safely burn 10 kg of pure body fat in just one week.
Along with reduced body fat and water weight, you may also lose some weight due to less intestinal waste and undigested food and fiber in the digestive system.
While a lot of the weight loss will certainly come from body fat, you will also drop pounds by losing excess water weight
Here are the 5 steps you should follow in order to lose 5 kg in a week include in video