My 8 week body transformation..
Diet Plan Assam
Indian Fitness Model..
skinny to muscle transformation
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In this video we will teach you and enable you to lose fat, and have control over your fat burning process. We will explain to you the Fundamentals of Fat Loss. We give you the key to open the door to a New You, but it is up to you to use this key to open the door.
We will cover the following questions in this video:
1. How to lose fat?
2. Reduce body fat constantly?
3. Which diet is the best for losing fat?
4. Why crash diets don’t work?
5. How to make your diet work for you?
6. How to get ripped?
7. What is sustainable and flexible diet?
8. Why you didn’t succeed in your previous diet plan?
9. How to make a diet part of your lifestyle?
10. How to make healthy habits that will be your foundation for healthy lifestyle?
11. How to build macros for yourself?
12. How much protein to consume?
13. How much carbs is enough?
14. How much fats do you need to consume?
15. How to lose fat, but keeping muscles?
16. How to make fat loss simple?
17. How to calculate calories?