Lose Belly Fat: This is One of the Best Ways to Lose Belly Fat You Actually Need to Know About Right Now Today… Video Rating: / 5
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Concern about your belly fat, and want it gone fast? Here’re few tips for the best way to lose belly fat in 1 week
Is it really possible to lose that annoying belly fat in seven days? Nutritionists and physical trainers have come up with effective ways on how to lose belly fat in 1 week, so you can transform yourself for the better in as little time as possible. With enough focus and dedication, you can enjoy a flatter tummy and a healthier body. Starting from the first thing you do in the morning to your bedtime rituals, these tips will help you take inches off your waist fast. Here’s how https://youtu.be/zFv-7OxWm_g
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You’ve tried to lose weight and it hasn’t happened yet. The truth of the matter is that most people out there include getting healthier and fitter and eating better as part of their top goals for the year and most of them don’t quite accomplish it.
But why? Is it lack of discipline? Are you feeling deprived and unsatisfied so it becomes too hard to keep up your new routine?
Find out here the top 3 reasons why your weight loss resolutions and goals won’t work out for you and what to do about it.
WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE.
Let’s talk about the top 3 reasons why your weight loss resolutions and goals won’t work out for you first:
1- You are overly toxic
You are exposed to tens of thousands of toxins and pollutants every day. Yes, tens of thousands! They are everywhere: In the air, in the water, in the food, even in your “beauty” products.
Your body can get rid of some but it is not equipped to handle so many. This excess of toxins is causing your metabolism to stall, leaving you with excess weight, dull skin and no energy.
Toxins that cannot be eliminated are wrapped in fat molecules and stored, to protect your organs from overexposure. Your fat may be a protective layer against the toxins already in your body. As long as your body remains overly toxic, it will be very hard to lose those layers of fat.
2- You are deprived of nutrition
Even if you workout regularly and eat healthy meals, you may still struggle to lose the weight and get fitter and healthier. That may be a combination of 2 things: your body cannot keep up with all the pollutants it is exposed to. And, your body is not getting all the nutrients it needs for optimum health.
Protein and carbs are not the only nutrients you need. There are thousands of other compounds: vitamins, minerals, phytonutrients, water, fiber. If your body is not getting its fair share of these nutrients, your metabolism will slow, and the excess weight will not come off. So starving yourself or eating only one type of food is not the way to go for healthy weight loss.
3- You are not enjoying your meals
You’ve probably tried over and over without success. Chances are you’re eating the same foods you’ve always had but in slightly smaller amounts. But are you enjoying your meals? It is extremely hard to keep up with a diet regime if you’re not physically and emotionally satisfied with the foods you eat. That’s why diets like Atkins, which focuses on too much protein or Nutrisystem which focuses on pre-packaged processed meals work for a while but leave you hanging when all is said and done.
What to do about it? Keep listening!
1- Cleanse your body
Getting rid of toxins can be as easy as eliminating processed foods and artificial ingredients from your diet and lifestyle for a few weeks. It can totally be done with foods but the foods must be whole, organic and natural. Stay away from artificial, boxed or microwaved stuff. Check out my blog post on how to get rid of toxins for more details.
2- Increase the amount of highly nutritious foods
There are dozens of whole foods available in markets every day. Fruits, veggies, whole grains, seeds, nuts, sprouts in their organic form are the best way to get all the nutrition your body needs and craves.
3- Naturally enhance flavors of foods – I’m talking about
Mixing ingredients for different tastes like adding dried cranberries to your quinoa salad or seasonal vegetables to your pasta dish.
Adding herbs and spices to enhance flavors – there are hundreds of them. Explore and enjoy
Be adventurous! Try foods and ingredients you’ve never tried.
If you’re interested in a program that can help you achieve your weight loss goals in a permanent way, while cleansing your body form the inside out and help you look and feel great, check out my new program, the CleanFoodsDietMethod.com for more information. Video Rating: / 5