Surprising Healthy Salad Tricks To Help You Lose More Weight and Fat

Surprising Healthy Salad Tricks To Help You Lose More Weight and Fat by Life BuzzFeed | http://LifeBuzzFeed.com

While salads are a diet staple for those seeking to lose weight, not all are created equal — salads can be high-calorie traps. You can, however, enjoy truly healthy salad options as a complete meal or served alongside a lean protein. High-fiber, high-protein and low-calorie salad toppers satiate your appetite, curbing cravings. When dressing these vitamin-packed salads, opt for a healthy fat like olive oil blended with lemon juice and herbs, as a small amount of fat helps you absorb vegetable nutrients like carotenoids better than a low-fat or fat-free dressing.

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