Surprising Healthy Salad Tricks To Help You Lose More Weight and Fat

Surprising Healthy Salad Tricks To Help You Lose More Weight and Fat by Life BuzzFeed |

While salads are a diet staple for those seeking to lose weight, not all are created equal — salads can be high-calorie traps. You can, however, enjoy truly healthy salad options as a complete meal or served alongside a lean protein. High-fiber, high-protein and low-calorie salad toppers satiate your appetite, curbing cravings. When dressing these vitamin-packed salads, opt for a healthy fat like olive oil blended with lemon juice and herbs, as a small amount of fat helps you absorb vegetable nutrients like carotenoids better than a low-fat or fat-free dressing.

Thank you for watching. Please like, share, comment and subscribe our channel at–Now for more daily videos.

Also Check Out These Related Videos:

Metabolism Secrets That Help You Burn More Calories Everyday:

Genius Ways to Use Overripe Bananas Besides Banana Bread:

Follow these Tricks to Make Healthy and Nutrition Smoothies:

Surprising Health Benefits Of Kimchi That Will Make You Want To Try it Now:

Good Fat Rich Foods That Are Good for You and Your Weight Loss:

Ladies Let Make These Three Changes to Burn More Calories:

Practice These Strategies to Reverse the Effects of Sad Before They Start:

Nine Surprised Facts You May Not Know About Eggs:

Why Eating Fat Help You Burn Fat and Lose More Weight:

How to Tighten Your Flabby Stomach Naturally and Fast:

The Best Weight Loss Ways for High School Students:

Ten Worst Effects of Fast Food to You and Your Body:

How Being Overweight May Affect Memory:

Follow These Tips to Survive This Cold and Flu Season:

How to Fall Asleep Fast for Better Mind & Body Health:

How to Boost Your Libido And Reconnect with Your Partner For Better Sex Health:

Why Good Night Sleep is Important for Your Health:

Looking Down at Mobile Devices May Be Harming Your Neck:

The 3 Week Diet

Learn to live with Stress Will Help Becoming Stress Free:

Follow These Simple Steps to Beat the Holiday Blues:

Things to Prepare on Sunday So You Can Lose Weight All Week:

Worst Protein Intake Mistakes You Make with Your Weight Loss and Muscle Building:

Uncover Your Abs and Look Sexy with these Eating Habits:

Get Lean, Strong Body wth 7 Meat Free Proteins and Boost Weight Loss:

5 Health Benefits of Eating Chia Seeds:

5 Best Filling Breakfasts Options for Weight Loss and Boosts Your Metabolism:

6 Reasons Why College Student Should Workout:

Four Popular Mistakes You Make When Feed Your Pet:

7 Popular Fitness Mistakes That Prevent Weight Loss:

Natural Tan With These 11 Healthy Fruits and Veggies:

Make Your Workout 500% More Effective With These Tips:

Have You Try These Delicious Fruit and Vegetable Juice Blends:

How Your Health Be Affected By Expressing Emotions or Not:

You Should Do These Things at the End of Every Work Day:

Five Health Mistakes You’re Making Before the Start of Every Work Day:

Don’t Let These Mistakes Set You Back During Your Workout:

Optimism is the Secret to Health and Happiness:

Nine Ways Processed Foods Affect Your Health:

Contraceptive Use is behind the Drop in Teen Pregnancy Numbers:

10 Ways Happy People Do to Get Happy: