Macro & Micro Nutrients | Guide To Successful Meal Planning

Macro & Micro Nutrients | Guide To Successful Meal Planning

A break down what macro and micro nutrients are, their purpose and how they are used. A full list of food options that fit into each category and tips to help you better plan and organize your own meals! This can even be used as a grocery list!!!

PLEASE give this video a thumbs up and share! We NEED tons spread the knowledge of this lifestyle!! Don’t forget to subscribe!

FOLLOW ME On Social Media!

Instagram @hunnybunsfit and @jenhewardfit
Twitter @hunnybunsfit
Facebook: Jen Heward
Snapchat: jenheward
Periscope: Jen Heward
Owner of Life Altering Fitness INC. (IG @lifealteringfitness)

Current Favorite Supplements:
Stance Supplements Women’s Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA’s

______________________________________________________________

The 3 Week Diet

Online Coaching Info: www.jenheward.com/packages

________________________________________________________________

DISCOUNTS & LINKS

Stance Supplements: https://www.jen.stancesupplements.com/
Code “HunnyBuns”

Fitness Apparel – 10% off “hunnybunsfit”: https://www.bumbumbacana.com/

SweetSweat discount 10% “hunnybuns”: https://www.sweetsweat.com/

https://www.belezabrazilstore.com/ discount “hunnybunsfit”
Video Rating: / 5

5 TIPS FOR SUCCESSFUL WEIGHT LOSS (FROM AYURVEDA) | HolisticWomanhood

5 TIPS FOR SUCCESSFUL WEIGHT LOSS (FROM AYURVEDA) | HolisticWomanhood

Are you having a difficult time loosing weight or maintaining your weight after losing some? These 5 Ayurvedic Tips might be just what you need for successful weight loss and health in general!
Video Rating: / 5