12 Minute Stomach Fat Burning Exercises : How To Lose Stomach Fat Fast at Home

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The 3 Week Diet

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1. EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories. Plus, aerobic exercises also provide a boost to the metabolism. The ideal duration of your cardio workout should be 30 to 45 minutes, about three times a week, or more.

To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles. However, you should not keep your hopes tagged with only these exercises. In order to see an overall effect, as in a flattened stomach and a strong, toned, and healthy body, you need to perform other fat-burning exercises as well. This way, you will teach your muscles to be able to lose the excess fat. The following stomach toning exercises are effective, simple, and don’t require any equipment.

1.1 Best Ab Workouts To Lose Belly Fat Fast.

(1) Exercises that Really Work
(2) Stationary Bicycle
(3) Stability Ball Crunches
(4) Vertical Leg Crunches
(5) The Plank Exercise
(6) Downward-facing Dog
(7) Boat Pose
(8) Reverse Crunches

Along with these exercises to lose belly fat, following a healthy diet which comprises food items low in fat and high in protein will help your body store less fat. It will increase your metabolism, thus helping you get rid of excess body fat. Do not forget to drink 8 to 10 glasses of water everyday.

2. FOOD & DIET PLAN TO LOSE BELLY FAT : Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flaxseed, whole grain products, olive oil, herbal tea, green tea, etc., are some of the healthy foods that you should include in your diet every day. You should opt for healthy, natural and homemade food rather than going for processed ones.

* Breakfast: Oatmeal, 3 egg whites and banana.
* Snack 1: Non-fat yogurt mixed nuts and berries.
* Lunch: Chicken breast and fish fillet with 2 cups greens and non fat dressing along with brown rice.
* Snack 2: 2 plain rice cakes with one teaspoon almond butter and chopped broccoli.
* Dinner: Fish fillet of cod or snapper steamed with 1 cup cooked mustard greens and spinach along with a potato.
* Dessert: Fruit salads without creams, but with milk and non-fat yogurt, protein drinks.


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The 3 Week Diet

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We live in a want it now society, where everyone wants things fast. And who can blame them. Unfortunately, one thing that has always been difficult to achieve quickly was weight loss. Fortunately, there are fast ways to lose fat.

Most people try to lose weight by trying a new diet, or by exercising, or by combining both, and the fact of the matter is, you WILL see results if you work at it. But if you want a fast way to lose fat, you’ll need to know that there are certain things you should do, in and out of the gym. When you do the right exercises and eat the right foods in combination, you can see mega results rapidly.

In other words, there are synergies, or combinations of certain foods and certain workouts, that will spur your body to burn the most fat possible, and fast.

Dieting and exercising are the ways to lose fat fast. Dieting by eating food X while doing exercise Y on a particular day, and following a blueprinted plan, is the fast way to lose fast; guaranteed. This is because your body will respond to these well thought out combinations of food and exercise. Your metabolism will be revved up, and your body will go into fat burn mode. The key is finding these perfect combinations of exercise and foods.

So how can you create a plan, consisting of workouts and matching foods, which when combined will be the fastest way to lose fat? The answer is, you don’t create the plan. You follow a plan, fully researched and designed in an easy to follow format. Eat these meals today, do these workouts today. Follow the plans daily, and watch your body melt the fat fast!

One thing to remember before following a fast way to lose fat is this; there is a certain amount of weight you can lose each week safely. Many say that amount is 1-2 lbs. every week. However, the fact of the matter is, the safe amount is actually a slight bit more than that. It’s important to consider this before you start to lose weight and burn fat fast! To learn more and find truly Fast Ways to Burn Fat [http://www.losetheweightfast.info], have a look at my site; I endorse the Warp Speed Fat Loss program, as it worked for me, and details the key food and exercise combinations, along with providing a ton of other key information. Here’s to finding a program that truly delivers results for you!

Steve LaLonde is a workout guru who has been working out for 7 years and successfully lost 36 pounds recently by following the Warp Speed Fat Loss program. The program was created by Alwyn Cosgrove and is designed to help people lose fat quickly and safely, by matching meals and workouts, to achieve killer weight loss results.

Click to learn the Fast Ways to Lose Fat [http://www.losetheweightfast.info] by following professionally planned meal and workout regimens. Best of Luck in losing pounds and getting lean; you can do it!

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