How to get more sleep, lose weight and gain health

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Could skimping on shuteye make you fat? The answer is a resounding “yes”! In this week’s UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health — and shares his comprehensive plan for getting a good night’s sleep. For more, see

The 3 Week Diet

FREE Morning Weight Loss DVD Below

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This SECRET drink you help you WEIGHT LOSE every night While you sleep

This SECRET drink you help you WEIGHT LOSE every night While you sleep

This secret drink will help you WEIGHT LOSE every nights While You Sleep

Many times we want to lose weight quickly, but exercise not motivates us too. That is why we can take other alternatives. We must remember that combine these methods with a balanced diet, will achieve a lasting effect on our body.

To clean our organism is essential to start weight lose since we renew our body, allowing you to absorb all the nutrients from the food that we consume. The ingredients of this batter are ideal for eliminate fat naturally, lemon is perfect to combat clusters of calories existing in our body.
It is advisable to take this drink every night before bedtime for 7 days. In this way, you will have its effect on nights when the body be rested.

The 3 Week Diet

2 tablespoons olive oil
2 lemons

We just have to squeeze two lemons and mix the juice with the olive oil.

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