How to Lose Weight Fast – A Simple To Follow Weight Loss Program

How to Lose Weight Fast – A Simple To Follow Weight Loss Program

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This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.

I was a very negative person and I frequently felt stressed and depressed. I often felt sorry for myself and would feel envious of other people who seemed fit, healthy and happy. During these periods of depression, I would often comfort eat to make myself feel better. I love food and this would temporarily help. The problem I found was that if I ate food for ten minutes, I would feel a sense of guilt for around two hours.

Like many people who are over-weight, I was not happy this way and often looked into different types of weight loss plan or diets. Maybe it is just me, but they seem so unrealistic and for somebody like myself impossible to follow. I needed a simple, easy to follow weight loss program.

The solution to my weight problem

The first thing I had to do was to be honest with myself. I asked myself a series of questions:

Why are you over-weight?

I do not eat the right types of food and I rarely exercise.

How determined are you to lose weight?

Very determined.

Are you willing for this to be a long term project, or are you looking for a quick fix?

The 3 Week Diet

The quicker the better, however I realise that crash diets do not work and end up causing more harm than good.

Do you feel you have enough self-discipline to succeed?

I am not sure but I will have to have, to reach my target weight.

The weight loss plan

These are the things I must do:

Eat three healthy meals a day.

Exercise more. This will be achieved by leaving the car at home more often and by walking to certain places, such as my children’s school. I will also take the children to play sports like football and tennis, as often as I can.

Fight the demons in my head who constantly tempt me into eating.

These are the things I must not do:

Snack in between meals.

Eat too many take-aways, I will basically allow myself one a week.

Lie to other people or even myself about what I have eaten.

This sounds so simple and is very easy to follow. I have to admit that it is not that easy to carry off, especially not being able to snack between meals. With determination you can succeed and the sense of happiness and pride you will feel when you reach a weight you are happy with, will make it all worthwhile.

How to Lose Weight Fast Without Dieting – 3 Simple Tips


The 3 Week Diet

I am new here. Please support and subscribe by clicking the ‘subscribe’ button. Share if you like it as well. Thanks. =)I have done it and it works!Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.You do not need to suffer and starve yourself to lose weight.Learn and master these 3 simple tips to eat healthy, eat right, and still love your food!Love what you eat, and still burn fat and lose weight.Please also watch this video in order to discover how much calories you should be consuming to lose weight!And what I eat to maintain my weightIf you don have any further questions, please leave your comments.Please like and share this video.Subscribe to my channel for new fitness and nutritional video:Stay connected with me via:Subscribe to my website for daily inspiration, printable workouts & recipes:Lots of Love xxhow to lose weight fastlose weight fastlose weight fast dietdiets to lose weight fastlose weight fast and easyhow to lose weight fast in a weekhow do i lose weight fastdiet to lose weight fasthow can i lose weight fastto lose weight fasthot to lose weight fastlose weight fast freehelp me lose weight fasthow to lose weight fast for womenhow to lose weight fast at hometips on how to lose weight fastways to lose weight fasttips for losing weight fastneed to lose weight fasthow to lose weight fast and easybest diets to lose weight fasthow to lose weight fast with exerciselose weight fast and safeeasy ways to lose weight fasttips to lose weight fastbest ways to lose weight fastwhat is the best way to lose weight fastlosing weight fastwhat to eat to lose weight fasteasy way to lose weight fastexercises to lose weight fastlose weight fast in a week
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