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It s simple To show off your abs you have to burn fat. To burn fat you have to stoke your metabolism by building muscle. Replacing just 1 pound of fat with muscle will force your body to fry up to an additional 50 calories a day. These straightforward moves work major muscle groups with an emphasis on your midsection without adding bulk.
Do this abs workout three times a week. Complete 1 set of each ab exercise designed to work key regions of your core upper abs lower abs obliques and lower back then do the rest of the circuit twice. On other days, do light cardio like swimming walking or cycling. Make sure you take 1 day completely off. Find a weight you re comfortable lifting not too easy but not one that tortures your body either.Awesome news Turns out that marathoning for an hour on the treadmill isn t only boring as hell but it doesn t even really give you that great of a workout. Experts say that if you re trying flatten your abs one of the most effective methods is actually interval training which means incorporating short bursts of high intensity burnouts into whatever you re doing whether that s running squats whatever. And bonus it ll keep you burning calories for up to 16 hours postexercise. Um well take it
This fantastic list of the Top 42 Ways to Lose Belly Fat Fast includes all the tips you need to lose that belly fat that ve been bugging you for months or even years. According to 2011 statistics 90 of US adult population are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering but it has been scientifically linked to many health problems such as bloating heartburn diabetes heart disease stroke etc. and you thought having a muffin top was the worst partThe good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs is not as difficult and unachievable as many people think.top 42 ways to lose belly fat fast sthash.q3oHRxgS.dpuf Before you do your first sit up or dump that Cola down the drain, you need to make a plan for your weight loss. losing belly fat takes some work and you have to put together a realistic plan you can refer to once you start your weight loss program.