5 EASY WEIGHT LOSS TIPS 2017 (PART 1) | Easy Tips To Get Weight Loss Results Right Now

Want to get weight loss results in 2017? Here’s 5 easy weight loss tips to start achieving your goals right now! Take action today…there’s never a “perfect time.” Besides, if not now, when? Each of these tips has helped our Max’s Best Bootcamp clients with losing weight & now we’re giving them to you. Sometimes, people tend to over complicate things. We will set you straight! Get ready for those pants to be fitting differently. This is part 1 in this series. It’s an unedited live video broadcast, hosted by fat loss expert & master personal trainer Max Barry. Let us know if you liked these easy weight loss tips & post your comments/questions below. We’re here for you!

1. Mindset Is Everything
2. Track Your Input/Output
3. Practice Daily Movement
4. Align Your Workouts With Your Goals
5. Hire A Coach

More YouTube Workouts for you!

12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC

More YouTube Recipes for you!

How To Grilled Chicken Recipe https://goo.gl/G19ARj
Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls
Healthy Breakfast Ideas https://goo.gl/C6XHCy

The 3 Week Diet

Let’s Connect On Social!

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Instagram http://www.instagram.com/maxsbestbootcamp
Twitter – http://www.twitter.com/maxsbest_
Snapchat – http://www.snapchat.com/add/maxsbest

Want to train with Max and his team of certified personal trainers? Check out our website – http://www.maxsbestbootcamp.com

Max’s Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200

We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

5 EASY WEIGHT LOSS TIPS 2017 (PART 1) | Easy Tips To Get Weight Loss Results Right Now https://youtu.be/VvnLfQwb2JI
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How to Lose Weight: Here’s One of the Best Ways to Actually Lose Weight Starting Right Now Today

How to Lose Weight: Here's One of the Best Ways to Actually Lose Weight Starting Right Now Today

How to Lose Weight: This is One of the Best Ways to Actually Lose Weight Starting Right Now Today…

1. 0:04 One of the best ways to take care of yourself is to lose a little weight. Losing weight helps you look younger, leaner and healthy. It can be frustrating to start trying to lose weight though, and there are so many options that you may not know which way to go. Here are some solid tips to help you slim down – how to lose weight.

2. 0:09 Don’t skip meals. Skipping meals is one of the biggest mistakes anyone trying to lose weight can make. Skipping meals not only deprives your body of precious energy it could be using to workout, it also messes with your metabolism. Instead of skipping meals, plan healthy ones full of nutrients.

3. 0:14 How to Lose Weight: When you are trying to cut out evening snacks to help you lose weight, try brushing your teeth just after dinner. This way, you’ll have a reminder not to eat after that meal. Your fresh clean mouth can help motivate you to think of the new healthy body you’re developing with these good habits.

4. 0:19 A great way to help you lose weight is to follow a proven diet that you can follow long term. There are so many fad diets out there and most of them will make you gain all the weight back or even more. It’s best to pick a diet you can follow over a long period – how to lose weight.

5. 0:24 A well known key to weight loss is to do more exercise. Aerobic exercise burns calories that you consume. While changes to the diet are effective, embarking on an exercise plan in conjunction, will aid your weight loss effort dramatically. People who exercise regularly are less likely to be heavy.

6. 0:29 How to Lose Weight: While trying to lose weight you should always pack your lunch. This will help you save money and control your calorie intake. Be sure to have fruits and veggies and a good protein source in each lunch. When snacking to help spread out your meals, prepare them so that you don’t go to any vending machines.

7. 0:34 If you are a women, you need to face the facts. You do not lose weight as fast as men do. Don’t compare yourself to a friend that you have that is a male and is losing weight rapidly. You need to keep working at it and possibly compare yourself to other women – how to lose weight.

The 3 Week Diet

8. 0:39 Allow yourself to have snacks that you enjoy. If you feel deprived, you may binge on unhealthy foods. That can lead to guilt, more overeating and you could possibly abandon your weight loss efforts. The main key to snacking smartly, is portion control. Decide how much of a treat you are going to have and then stick to it. You can also learn to cook your favorite recipes with healthier substitutions.

9. 0:44 How to Lose Weight: In order to avoid overeating at a restaurant, ask your server not to serve you bread or chips and salsa. If you are hungry, you will find it nearly impossible to resist if it is sitting in front of you. Chips are full of salt and the butter or fat in the bread or biscuits, will sabotage your weight loss efforts.

10. 0:49 Heading out to dinner with a friend, go dutch with what’s on your plate! The portion sizes at most restaurants are enough to feed a small army, way too much for a single person. Split a meal, dessert or drink with a friend to help cut those calories in half.

11. 0:54 Soda is one of the most harmful drinks to your body. It will help pack on the pounds, it has no nutritional value, and it can actually erode the lining of your stomach. Put down the soda and grab water, and you will be amazed to see a boost in your weight loss.

12. 0:59 How to Lose Weight: If you suspect yourself of eating too much for emotional reasons, you should try to keep a food diary handy. When you have an urge to eat but aren’t really hungry, write down what you’re feeling and what you were doing prior to the craving. Eventually, you will spot your triggers and be able to successfully avoid them.

13. 1:04 Eating fewer calories and exercising more is definitely important if you want to lose weight, but you should also be looking to keep up proper nutrition as well. A healthy body burns off fat easier, and a great way to get nutrients is to make sure that you’re eating raw fruits and vegetables, not only cooked items.

14. 1:09 Gauge the portion size of meat by the palm of your hand. You can also think of a healthy size portion as being the approximate size of a deck of cards. If you keep these visual images in mind you aren’t as likely to load your plate up with too much meat and blow your diet for the day.

15. 1:19 How to Lose Weight: Use these tips to de-mystify losing weight. The simplest ways to lose weight are often the best. Just remember to keep going and not to get discouraged when you don’t see the results on the scale that you want to see. Make sure you stay committed and you WILL start losing the weight.

Replay: https://www.youtube.com/watch?v=qiA8m-gHkY4
Resource: https://en.wikipedia.org/wiki/Weight_loss