How to Loss 10 Pounds in One Week – EXTREMELY Simple Diet!

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How to lose 10 pounds in one week one take in fewer calories than you burn in a day[1] that’s the whole secret to weight loss and while the theory may be simple the practice[3] is really hard one pound is equivalent to 3,500 calories and to news 10 pounds in seven days you’ll need to lose about 1.4 pounds[4] or burn about 5,000 calories each day know[5]

that you will need to exercise a lot in order to burn 10 pounds in one week[6] starving yourself is not an option in fact Calvin yourselves makes weight loss[7] harder especially after you’re done with your diet remember that you’ll be burning calories[8] while doing daily activities such as walking around[9]

walking up stairs and even breathing it won’t be many calories[10] but you don’t have to expect to learn all your calories during card exercise you understand[11] that your goal is extremely challenging if you want to lose 10 pounds in a week[13] you’ll need to burn 5,000 calories more than you take in per day that’s a lot that’s not meant[14]

to discourage you it’s only as a reminder of how hard losing 10 pounds in a week[15] actually is prepare yourself for a tough tough journey just to give you a bit of an idea[16] about how much that is considered it a 160-pound person burns about 1,000 calories playing[17] competitive soccer for 90 minutes that means you’d need to play[18]

competitive soccer for 7.5 hours during the day to burn 5,000 calories 3 understand[19] that the average person burns about 2,000 calories a day for fifteens[31] that if you consume exactly 2,000 calories in food every day your weight[33] will stay the same you won’t gain and lose weight if you’re trying to lose weight as you[34] probably do a healthy person should consume at least 1,200 calories today[35] regardless but what their diet is if you eat 1200 calories you’ll have about 4,000 calories[36] to burn a day to meet your goal[37]

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The 3 Week Diet

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