http://28daydiet.ejpfitness.co.uk/28d… – Diet Plans For Women To Lose Weight Fast
Hi guys, Elliot Phillips here.
Chances are you landed on this video because you are searching for Diet Plans For Women To Lose Weight Fast
What I want to do In this video is teach you 3 main foods I’ve discovered that you need to have in your diet plan for women to lose weight fast
You see here’s the thing as a weight loss expert working in London with celebrities, royal families and many other professionals I have been using a diet plan with my clients that contain these 3 foods and I consistently get them to lose weight every month without fail and now I want to reach out further and share my tips with others that might need my help.
So what I’m going to teach you now is how these 3 foods are going to help you become a fat burning machine and make a massive impact on how quickly you can lose weight.
Without further redue the first main food that is going to help you lose weight are Oats.
– Packed full with Fiber which helps keep you full. This means that your less likely to overeat.
– Research shows that adding fiber your diet is one of the simplest ways to start losing weight and you will burn fat just by eating it! How AWESOME is that.
– Packed full of ALL 9 essential amino acids. That the body is unable to produce on its own
– Amino Acids are the building blocks of protein and protein is the King Nutrient with Weight Loss as it will help to build lean mass which in turn helps to increase the amount of calories you burn – Check this out – Increasing protein intake in your diet can boost your metablosim by 80 – 100 calories a day.
– Your probably going to think I’m crazy for saying this but yes. If you eat it at the right time Dark Chocolate in your diet plan can help you lose weight. Here’s how –
– If you’re a Chocoholic then this is for you
– Eating a Dark Chocolate of 70% or above is shown to boost your metabolism and you burn fat.
– It helps you to digest other foods. And help supress your apetite to stop you snacking so try to eat it shortly before or after meals!
– It also reduces STRESS. Try to limit this one to 3 times a week though!
‘I hope you found this helpful and you understand why including these foods in your diet plan can help you lose weight.
Do me a favour and If you enjoyed this video, go ahead and hit the like button, and leave a comment.
If you are interested in learning more about head over to 28daydiet.ejpfitness.co.uk/28daydiet
There you will find some free training to show you more foods to include in a diet plan to lose weight in a month and I’m actually going to show you one of the meals to prepare in your diet plan with these foods I have shown you today that I know you will love!
I appreciate you checking out this training – go ahead and visit the link if you would like to check out that training. I think you are really going to enjoy it.
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