Weight Loss Tips || PART 1

♡ WEIGHT LOSS TIPS ♡

What’s BULLSHIT and what ACTUALLY WORKS ?!?

I attempt to explain in this 3 part series what actually works for weight loss !!

Below are the full 3 videos in this series :

PART 1:

PART 2:

PART 3:

The 3 Week Diet

~My Fitness Pal~ ** Sign up with a friend!! **

https://www.myfitnesspal.com

DIET BREAKS & Why they are so important:

Do You Need To Take a Diet Break?

Video about why Exercise isn’t good for Weight Loss:

Article about WATER & Mistaking Hunger for Thirst:

http://www.livestrong.com/article/510463-how-body-mistakes-hunger-for-thirst/

How Thinking Positive Thoughts, Makes Them Come True !!

http://www.huffingtonpost.com/ronald-alexander-phd/positive-affirmations_b_921184.html
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