20 Minute Quick Morning Boosting HIIT Workout to Burn Fat and Jump Start Your Day

JUMP START your day with this quick morning metabolism boosting HIIT workout. What are your favorite ways to jump start your day? Comment below and let me know. If you really enjoyed this workout, please share it with a friend on twitter via this link: http://ctt.ec/6X3Ij

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[Est. Calories Burned: 135-257]

Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
None / Bodyweight

The 3 Week Diet

Workout Breakdown:

Warm-up — 00:28
Water Break — 02:34

Circuit 01:
01 — Rise and Shine — 02:58
02 — Alarm Clock Burpees — 03:43
03 — Catch Some Zzzs — 04:43
04 — Toss and Turn — 05:43
05 — Bed Crawlers — 06:43
06 — Tucked In Sprints — 07:43
07 — Get-Ups — 08:43
08 — Hit the Hay — 09:43
09 — Day Makers — 10:43
10 — Restless Run — 11:43
11 — Traffic Directors — 12:43
12 — Sleepy-Head Burpees — 13:43
13 — Dream Abs — 14:43
14 — Nightmare Sprints — 15:43
15 — Early Bird Burpees — 16:43

Cool-down Stretch — 17:43

Which was your favorite exercise move? Which was most challenging? Let us know below.

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Reema Khan Weight Loss and Beauty Tips Morning Show With Sahir Lodhi

Reema Khan Weight Loss and Beauty Tips Morning Show With Sahir Lodhi

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The 3 Week Diet

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https://www.youtube.com/watch?v=m9Nh9SvVQW4





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https://www.youtube.com/watch?v=O8YFOsjyitw
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