DOCTORS ARE SHOCKED SHE DRANK THIS POTION AND LOST HALF HER WEIGHT IN 3 MONTHS!!!

DOCTORS ARE SHOCKED SHE DRANK THIS POTION AND LOST HALF HER WEIGHT IN 3 MONTHS!!!

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The 3 Week Diet

to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified

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HOW TO LOOSE WEIGHT FAST | Best Diet Ever to Loose Weight In 3 monthS | by Infinite Deb in Hindi

HOW TO LOOSE WEIGHT FAST | Best Diet Ever to Loose Weight In 3 monthS | by Infinite Deb in Hindi

Here are 8 more tips to lose weight even faster:

1) Eat a high-protein breakfast.
2) Avoid sugary drinks and fruit juice.
3) Drink water a half hour before meals.
4) Choose weight loss-friendly foods (see list below 👇).
5) Eat soluble fiber.
6) Drink coffee or tea.
7) Eat mostly whole, unprocessed foods.
8) Eat your food slowly.

Good Sorce of Protein

Chicken (without skin) 
Turkey (without skin) 
Lean cuts of beef 
Lean cuts of pork 
Lean cuts of lamb 
Lean cuts of veal 
Eggs 
Egg whites 
Tuna fish 
Salmon 
Shrimp 
Lobster 
Flounder 
Sardines 
Snapper 
Swordfish 
Trout 
Crab 
Clams 
Scallops 
Milk (2% or skim) 
Cottage cheese (low fat/non fat) 
Yogurt (low fat/non fat) 
Tofu 
Black beans 
Garbanzo beans (aka chick peas) 
Kidney beans 
Lentils 
Lima beans 
Navy beans 
Pinto beans 
Miso 
Soybeans 
Peanuts 
Almonds 
Cashews 
Hazelnuts 
Pecans 
Pistachio nuts 
Natural peanut butter 
Pumpkin seeds 
Sunflower seeds 
Protein powder, protein shakes and protein bars. (I explain the purpose and benefits of these supplements here: Protein Powder)

Good Sources Of Carbs

Brown Rice 
100% whole wheat bread 
100% whole wheat bagels 
100% whole wheat pita bread 
Whole wheat/whole grain pasta 
Sweet potatoes 
Yams 
Oatmeal 
Buckwheat 
Bulgur 
Bran cereals 
Garbanzo beans (aka chick peas) 
Kidney beans 
Black beans 
Lentils 
Navy beans 
Pinto beans 
Lima Beans

The 3 Week Diet

(Fruits And Vegetables)

Apple 
Orange 
Plum 
Banana 
Grapes 
Strawberries 
Peaches 
Pears 
Cantaloupe 
Pineapple 
Broccoli 
Brussels sprouts 
Cabbage 
Asparagus 
Spinach 
Lettuce 
Romaine lettuce 
Avocado 
Cucumber 
Eggplant 
Tomato 
Cauliflower 
Celery 
Turnip 
Bok choy 
Mushrooms 
Peppers 
Green peas

Good Sources Of Fat

Salmon 
Mackerel 
Herring 
Anchovies 
Sardines 
Scallops 
Halibut 
Fish oil supplements (It’s one of the only supplements I use and fully recommend. I explain why here: Fish Oil Supplements.) 
Peanuts 
Almonds 
Walnuts 
Cashews 
Natural peanut butter 
Olive oil (extra-virgin) 
Flax seeds 
Flax seed oil 
Pumpkin seeds 
Sunflower seeds

My Facebook page: http://m.faceboom.com/Infinitedeb
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Twitter: https://www.twitter.com/Infinitedeb

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