The low glycemic index diet is all about staying away from processed foods and foods that have more added sugars. Find out how to incorporate whole grains into the diet with help from a registered, licensed dietitian in this free video on a low glycemic index diet.
Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz
Series Description: Having certain medical conditions can also require an individual to have restrictions on his or her diet. Learn to eat the right way with help from a registered, licensed dietitian in this free video series on diets for specific medical conditions.
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your own healthcare provider with any questions or concerns you may have regarding your condition. The safest and only proven way to lose weight is through regular moderate exercise and appropriate diet, as prescribed by your own healthcare provider. RESULTS NOT TYPICAL.