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Weight loss diet plan | The Biggest Lie In Weight Loss | How to have a good health
In the last few years a lot of diet gurus have tried to argue that calories don’t count… And to be honest I understand why. It’s what we all want to hear!…But to be blunt — It’s also the biggest lie in weight loss…Ignore for a moment all the fancy weight loss heories you’ve heard. Some of them may be true. Some completely bogus. And others so weak they don’t make a difference in your real results.However there is one undeniable truth about weight loss…
This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. Here it is…To lose weight you must eat below a certain threshold of calories.Now, stick with me for a second, ok? I know you’re probably thinking…“How is this any different from what I’ve already heard?…”
You’ll see in a moment why this is totally different. First…
Let’s define a calorie…
Basically it’s a way of talking about the “energy” stored in the food you eat. It’s also used to talk about the “energy” your body burns to live — and to do whatever activities you do throughout your day.Now I know this probably isn’t going to be “popular” advice. However…
Even though you NEVER have to “count” a single calorie… I just don’t have a “magic formula” that allows you to eat as many calories as you want and still lose weight. And…If someone claims you can do that… run as fast as you can in the opposite direction!And second… I said you need to eat below a certain threshold of food.
The trick is knowing what your level of calories is and getting below it. However…
You don’t have to do it every day. There’s a simple strategy that allows you to stay below your personal threshold WITHOUT daily discipline, precise calorie counting, or giving up any of your favorite foods.
And using this simple strategy is what helps clean out your body — even at the deepest level of your cells — so that you can actually turn back the clock, look younger and feel more energy than folks half your age…
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