Meal 4: DINNER | Muscular 8 Program by Guru Mann

Gulshan Kumar presents ‘MUSCULAR 8’ Program by Guru Mann – 8 week Fat loss Program.
Meal 4: DINNER

★ NEW YEAR 2015 Resolution: BURN FAT & BUILD MUSCLES ★

SUBSCRIBE NOW to be the first one to follow the “MUSCULAR 8” Program. http://bit.ly/1eBikoz

———————————————————-

★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

The 3 Week Diet

Check out http://www.gurumann.com for more information.

Muscular 8 ebook: http://bit.ly/2jeptad

NUTRITION PLAN based on EVENING WORKOUT ROUTINE
http://bit.ly/2jqgEb2

NUTRITION PLAN based on MORNING WORKOUT ROUTINE
http://bit.ly/2jCPEEj

WORKOUT PLAN
http://bit.ly/2jq73kx

————————————————————-
Video Rating: / 5

WHAT TO EAT TO LOSE WEIGHT? LOW FAT VEGAN MEAL IDEAS – Melissa Alexandria

Hi Guys! In this video I’m going to show you what I eat in a day. I’ve lost over 20 pounds eating a lower fat, high fiber vegan diet and maintained it for over 5 months without counting calories or limiting my portions. I make these videos as inspiration and for meal ideas for anyone who is wanting to pursue a healthy, vegan lifestyle. Sending lots of love your way!!

Also, I recommend checking out Dr. McDougall’s videos here on youtube.

The 3 Week Diet

SUBSCRIBE FOR MORE VIDEOS.
Instagram: @MelissaAlexandria01
facebook.com/melissaalexandria01

**SPICY CORN CHOWDER RECIPE**
For the broth, Add 1 vegan bouillion cube to 4 cups of water and boil in a pot.
In a separate pan or pot, add 4 cloves of chopped garlic, 1 chopped yellow onion, approx. 10 chopped mushrooms, 1large chopped sweet potato, 2 chopped carrots, 1 tablespoon of thyme and add in the broth. Cook on medium heat for 20 minutes.
Then, add in 2 cups of frozen carrots and a cup of nutritional yeast and a teaspoon of chili flakes. Cook for another 10 minutes. Transfer half of the soup to a blender and pulse blend then mix together with the rest of the soup and serve.
Video Rating: / 5