How Many Calories Should I Eat to Lose Weight? + Calorie Calculator

Video Topic: How many calories should I eat to lose weight? (https://www.drphoenyx.com/shop/)

Today I’ll break down how to calculate how many calories you should eat if you want to lose weight – and the math is super simple! Below you’ll also find a link to a calorie counter that you can use to help determine the amount of calories you would need to eat to lose weight, stay the same weight you are now, or even gain weight if that’s your desired goal.

Bottom line ladies, if you are trying to lose weight, you must burn more calories than you eat. You can do this through 3 methods: 1) diet, 2) exercise, or 3) a combination of the two. And overall, I suggest option 3 because it allows you to approach things in more balanced and healthy way.

Enjoy the video!
xoxo – Doc

Calorie Calculator http://bit.ly/2jTNSU4

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The 3 Week Diet

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** Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist, Dr. Phoenyx provides nutrition products and practical tips to help women achieve a fit and beautiful body from the inside out!

***
DISCLAIMER:

Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program.

You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC’s negligence.
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Healthwise: Diet Calories, How Many Calories in Bell Pepper? Calories Intake and Healthy Weight Loss

Healthwise: Diet Calories, How Many Calories in Bell Pepper? Calories Intake and Healthy Weight Loss

New episode in a fun new educational series “Healthwise”. A brief history and introduction of Bell Pepper and the amount of calories it contains.

Stay tuned for more health tips and advice on diet calories and weight loss and healthy living.

Healthwise by EnViata.

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Enjoy!

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The 3 Week Diet

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In this video I will tell you how to lose weight fast with nigella. This is the perfect and healthy way to weight loss fast. This weight loss program will surely help you in burn stomach fat/burn belly fat. You will notice a rapid weight loss change in your body. Lets try this and give us your feedback.

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