College Weight Loss, Motivation and Tips to Lose weight/Keep It Off

College Weight Loss, Motivation and Tips to Lose weight/Keep It Off

How to Stay Healthy and Fit in College Campus Tips https://youtu.be/HFDPqz-IwwI

Start by choosing the right plan. Typically, meal plans come with a certain number of meals per week, and some also allow you to buy additional points, which you can spend at snack bars and other eateries on campus. The best way to not blow through your meal plan is to purchase the right plan from the start.

The thing about sticking to a meal plan is the same as class or any other activity you may have going on. You have to keep a routine. Below I’m going to give you healthy options to choose from for breakfast lunch and dinner. Pick 1-2 items from the menu and keep it simple. Your brain will be a lot healthier and you will be that much closer to a more fit you.

Breakfast:
Eggs
Turkey Bacon
Fruit
Oatmeal
Cereal (skim milk)

Lunch:
Salad
Sandwich (wheat)
Veggies
Pasta

Dinner
Chicken
Turkey
Fish
Salad
Rice

The 3 Week Diet

Of Course Water is your main liquid. Have cup before and after meal.

Linked videos:

Water

Resistance Band

Cold Funk – Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499
Artist: http://incompetech.com/

Find me here
http://www.mixonfitness.com
http://www.SnapChat.com jmixon314
https://www.twitter.com/mixonfit

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HOW TO BUILD A MEAL PLAN FOR FAT LOSS | MACROS

HOW TO BUILD A MEAL PLAN FOR FAT LOSS | MACROS

How to build a Meal Plan for Fat loss, Muscle Building or Weight Gain. A simple video designed to show you guys the easiest way to work out how many calories you should be consuming and how many of your calories should come from Fats, Carbs and Protein. If you have any questions please leave them in the comment section and i’ll reply as soon as i can. The equation we used and link to the BMR calculator is below.

BMR Calculator: http://www.calculator.net/bmr-calculator.html

The following example is based on my weight of 68kg, the BMR Calculator puts me at just under 2000 calories.

Remember:
Protein = 4 calories per gram
Carbohydrates = 4 calories per gram
Fats = 9 calories per gram.

Leon and I tend to use the below ranges to calculate how many grams of each macronutrient we want to use.
Protein 0.8 – 3grams,
Fats 0.5 – 1.2grams,
Carbs = remainder.

Example:
Protein: 2.2grams of Protein x 68 (my weight) = 150grams of Protein.
To work out how many calories that is we times it by 4 as that’s how many calories there is per gram = 600 calories.

Fats: 1gram of Fat x 68 (my weight = 68grams of Fat x 9 (calories) = 612 calories.

Carbs = Remainder, 2000 calories – 600 – 612 = 788 calories. 788 divided by 4 = 197grams.

So my Macros =
Protein 150g and 600 calories
Fats 68g and 612 calories
Carbs 197g and 788 calories.

Don’t forget to check out TheLeanMachines Channel: https://www.youtube.com/user/TheLeanMachines

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M Y L I N K S

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The 3 Week Diet

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Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (http://www.epidemicsound.com)’

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Thanks for watching! ❤
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