How The 3 Week Diet Programs Work|weight loss diet program|

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How The 3 Week Diet programs Work
The 3-Week Diet is divided up into several distinct parts.

1. The Diet: the diet portion of the 3-Week Diet is just that—diet. It consists of three phases (each phase being 1-week long). During your first week on the diet, you will likely see a drop of weight in the neighborhood of 10-pounds. It will give you all the information on how you can lose up to one pound of body fat (or more) per day, simply by the foods you eat and don’t eat. The diet requires some motivation and short-term changes to your eating habits but I promise you that if you can make it past the first week of this diet, you will be in total control of your weight for the rest of your life. In fact, many people have said that after finishing Phase #1 of the 3-Week Diet, they felt like they could accomplish anything.
2. The Workouts: one of the reasons people fail in their diets is because the workouts required to succeed are just too much for most people to handle. This is not the case with the 3-Week Diet. The 3-Week Diet workouts are designed to burn fat and get you into great shape in about 20-minutes just a few times each week. While you can lose weight quickly on the diet alone, a quality workout like the one in the 3-week diet, can nearly double your fat loss results. The 3-Week Diet workout is broken down into two separate workouts. One is for those who would rather workout at their local gym and the other is a home workout using just body weight and the one single most valuable piece of equipment. No matter which of the workouts you choose, you’ll find that they are, by far, the best fat-blasting workouts you will ever see!
3. Supplements: The supplement report provides a look at some of the most popular diet supplements being used today. These will include a review of the supplements not included in the 3-Week Diet itself
4. Motivation & Mindset: the motivation report contains valuable information that Brain Flatt have used on his clients in the past. It will show you how to focus your energy on achieving your goals. There are some really great tips, tricks and secrets to losing weight and keeping the weight off.

Losing weight is simply a matter of science. How we gain and lose weight is controlled, in large, by our biological makeup. You will gain a better understanding of the body’s hormones and how they react positively or negatively with the nutrients you eat with regards to weight loss and weight gain.
You’ll learn how to get off the weight loss carousel and instead of taking a “roundabout” approach you’ll deal with weight loss straight on.
It is my intention that this diet book is the very last one you’ll ever purchase. It promises to be an absolute goldmine of information that cuts right to the heart of rapid fat loss.
There is really just one set of instructions that we all can follow to achieve rapid weight loss and body transformations in record time. That information is contained in this book.

WHY THIS DIET
This diet is going to have several benefits on your life outside of the rapid weight loss it produces. By the end of the diet, you’re going to have a new outlook on how weight is lost and you’re going to have complete control over your weight for the rest of your life. You’ll have the tools and knowledge on what you’ll need to drop pounds quickly, virtually anytime you stray from healthy eating.
One of the biggest problems with dieting is that the weight comes off very slowly. In this respect, the 3-Week Diet is an absolute game changer. No more will you lose weight at a snail’s pace. Instead, by following this diet, you can expect to lose ¾ to 1-pound of fat every single day. And, if you want to nearly double those results, I have included the 3-Week Workout, which will help you do exactly that.

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The 3 Week Diet

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days.

Brian Flatt, a seasoned nutritionist and owner of R.E.V. Fitness, developed The 2 Week Diet in response to “mainstream diet programs that are time-consuming, inefficient, and just plain ineffective.”

After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, Flatt put together what he feels is “the ultimate rapid weight loss diet system.” This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.

According to nutrition experts like Dr. Alessio Fasano, holder of the W. Allan Walker Chair at Harvard Medical School, the primary culprit of weight gain is cellular inflammation. The 2 Week Diet applies groundbreaking findings like these to optimize the body’s natural fat-burning mechanisms.

“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism, and permanently stave off body fat,” Flatt said.

His 2 Week Diet also:

Corrects common misconceptions popularized by the mainstream dieting industry

Provides dieters with a straightforward, step-by-step plan of action
Produces rapid results to fuel dieter motivation
Avoids outdated and ineffective techniques like “Count every calorie” and the “Eat less, exercise more” mantra
“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “It’s true that eating certain foods and following rigorous workout programs will produce weight loss. Unfortunately, the process moves at a snail’s pace. The reason is simple: these plans don’t attack stubborn, stored body fat.”

The 2 Weeks Diet provides dieters with nutrients essential for good health and proper functioning, while eliminating foods that slow—and even prevent—fat burning. Ordinary diets burn carbohydrates and proteins before fat, but a specialized diet can circumvent that order. It also helps dieters maintain lean body mass and increase their metabolism.

To learn more about the 2 Week Diet, please visit: http://www.2weekdiet.com/?hop=ap3007

ABOUT THE 2 WEEK DIET

The 2 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise, and mindset. Dieters learn what, when, and how to eat for optimized weight loss. They also receive supplement and exercise advice to accelerate the process. Finally, they develop the mindset—or willpower—to lose weight and keep it off. Brian Flatt, nutrition coach and owner of R.E.V. Fitness, developed the 2 Week Diet in Southern California.
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Diet tips – How to weight loss cleverly? #3 | Alden Lincoln

Diet tips - How to weight loss cleverly? #3 | Alden Lincoln

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Thou Shall Prioritize Fresh Foods

When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.

Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you only make one change to your diet plan, make it this one.

The 3 Week Diet

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