Top 5 Ways to Lose Belly Fat in 1 Week

Top 5 Ways to Lose Belly Fat in 1 Week

Whether you’re headed to the beach, prepping for a special occasion or just want to jump-start a healthier lifestyle, you can set the foundation for belly fat loss in a week. And while you likely won’t reach your final weight loss goals in a week — unless you’re only looking to lose a pound or two — you might be able to see minor differences and burn some initial belly fat. However, the results from diet and exercise modifications can keep you motivated to stick to longer term goals, and they’ll set you on a road to success — without the high risk of weight regain associated with fad crash diets.

Set Realistic One-Week Goals

Set yourself up to lose excess belly fat by setting realistic goals. You won’t be able to lose fat exclusively from your belly — it will come from all over your body, including your midsection — or shed 20 pounds in just a week. You can, however, lose 1 to 2 pounds of fat to start slimming your midsection, using sustainable methods that’ll allow for larger weight loss over longer periods of time. 

Your first step? Figure out an appropriate calorie intake target. You’ll want to eat slightly fewer calories than you burn daily to start torching body fat — about 500 to 1,000 calories fewer. That small calorie deficit allows you to burn fat, but it won’t generally trigger “starvation mode” that would lead to muscle loss over time. 
Use an adult energy needs calculator to estimate your calorie intake needs; then subtract the 500 to 1,000 calories for weight loss. For example, a 28-year-old woman who is 5 foot, 9-inches tall weighs 175 pounds and is lightly active — less than an hour a day — burns about 2,400 calories daily. She’ll burn about 2 pounds of fat in a week if she eats 1,400 calories daily, or 1 pound a week if she eats 1,900 calories a day.

The 3 Week Diet

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HOW TO LOSE WEIGHT WITHOUT EXERCISE GUARANTEED

HOW TO LOSE WEIGHT FAST GUARANTEED IN 2 WEEKS- PART 1 IS THE FIRST PART OF THIS CATEGORY VERY SOON WE WILL COME BACK WITH SOME NEW TRICKS AND TIPS.

As weight is lost, blood pressure often diminishes and the amount of LDL the liver produces is reduced. Results from a Royal Adelaide Hospital study on cardiovascular improvements with weight loss using KicStart™, showed a 10% reduction in LDL levels, a 12% reduction in total cholesterol, an 8% reduction in systolic blood pressure and a 5% reduction in diastolic blood pressure 1.

An enormous number of short and long term health benefits can be achieved with even 5 – 10% weight loss although even greater health benefits can be achieved if enough weight can be lost to return from being overweight or obese to a healthy body mass index range.
Such as
Avoiding Type 2 Diabetes or Pre-Diabetes (high blood glucose)
Improved Blood Glucose control
Staying Heart Healthy
Improved Sleep
Improved Mobility and Pain-free joints
Improved Energy and Vitality
Improved Fertility

Weight loss isn’t just about going down a dress size or two. It’s about improving your life in dozens of significant ways. If you’ve got 10 seconds, put these weight loss tips into practice and you’ll be on your way to a healthy weight.

Benefits of Exercise vs. Diet. Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack
As weight is lost, blood pressure often diminishes and the amount of LDL the liver produces is reduced. Results from a Royal Adelaide Hospital study on cardiovascular improvements with weight loss using KicStart™, showed a 10% reduction in LDL levels, a 12% reduction in total cholesterol, an 8% reduction in systolic blood pressure and a 5% reduction in diastolic blood pressure 1.

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The 3 Week Diet

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HOW TO LOSE WEIGHT FAST GUARANTEED IN 2 WEEKS
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