How to lose weight fast without exercise or dieting – IT’S A MINDSET ISSUE!


I know the title of this email sounds a little too good to be true. Aaaand you’re probably wondering why I’m even talking about it, since I’ve mentioned before that I don’t believe in “quick fixes” of any kind.

Well, hear me out. You absolutely CAN lose weight quickly using this information — many of my clients have.

Make time to listen in, sister.

With love,

Press Play For Some Free Coaching

Hey – have you met “Helga?” I talk about her a lot. Either way, in this free Wildly Alive Coaching Call, I’m sharing a guaranteed way to lose weight quickly. It has NOTHING to do with exercise or diet… and EVERYTHING to do with Helga. Yeah, it’s a good one. Click play and pay attention.
What I shared in this coaching call:

1:00 – How I effortlessly lost weight. Without making one single change to the way I eat or exercise.

3:02 – Do you have this type of stress? It’s causing your body to hold onto weight.

8:30 – Why Helga is to blame for your weight loss struggles. New to Helga? Take the Quiz Know her? Revisit this video.

Topics that I coached on:

13:05 – The biggest question I get around “Helga.” How to figure out if it’s Helga that’s talking.

The 3 Week Diet

15:30 – Wildly Alive sister, Berline’s Helga kept telling her, “You need to work out HARDER and MORE OFTEN, or else you’re being lazy.” Can you relate? Listen in.

20:25 – Emily can sense that Helga’s coming on strong whenever she sees her reflection. Listen to the advice I gave her.

Join us TOMORROW (Wednesday) for the next call:

If you didn’t make it for this call I’d LOVE to see you on the next live call, and personally coach you.

Wildly Alive Wednesday coaching calls are every Wednesday (for the most part, please check the schedule).

8:30pm EST / 5:30pm PST.

Here’s the call in info:

Call in by phone
Phone Number: (206) 402-0100
Access ID Number: 767067

Outside the US but still want to join us? Awesome! I love working with women from all over the world — find your local number here.

Here’s more details about these free coaching calls ››

Can’t make the call but still have a question?

Awesome, I’d love to hear from you. Comment below with your question and I’ll be sure to answer in a future call.

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Dr McCracken-Eating healthy while traveling! It’s possible… Weight Loss Tip – Tuscaloosa, Alabama

Dr. Michael shows a great breakfast option to jump-start your day with energy and metabolism. Also a very special VIP offer!

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At Dr. Michael McCracken’s Center, located at located at 6521 Hwy 69 South, Suite N, Tuscaloosa, Alabama 35405.

Dr. McCracken has a unique cutting-edge weight reduction program like no other on the market. It requires no or , it encompasses organic vitamins, all-natural homeopathic proprietary blends, bioidentical hormone crèmes, alkaline water, thyroid enhancers, appetite suppressants, and cellular detoxification. There are no pills, no shots, and no prepackaged processed meals to buy. You eat REAL food from any grocery store!

We educate our patients daily on matters, tips, chiropractic care, wellness, and how the adjustments allow the natural ability of the body to heal by removing interference from the nervous system.

The 3 Week Diet

We may can help you with low back pain, headaches, migraines, sinus, allergies, dizziness, neck pain, carpal tunnel, numbness, tingling, extremities, sports injuries, digestive disorders, menstrual problems, sciatica, neuropathy, stomach disorders, digestive problems, asthma, irritable bowel syndrome, immune system, high blood pressure, , bladder problems, obesity, and nutritional counseling.

We hold weekly classes, and community events on vitamins, , cancer prevention, heart disease, diabetes, weight loss pain management and general . Patient education is important to us.

The classes are free to anyone by calling 205-345-5035.

We serve Tuscaloosa, Northport, Moundville, Taylorville, Vance, Gordo, and the West Alabama surrounding areas.

We treat everyone in our family practice center, from children to adults.

Call to see if Dr. Michael McCracken can help you today!