Wondering how to get rid of all the fat? Want detailed free Indian diet plan? Watch the full video…
Here is the diet plan for you to copy and paste it on your screen:
Early morning: 1 glass of water and 6 tulsi / holy basil leaves soaked in a copper vessel overnight
Breakfast / Lunch / Dinner ( You can have any of the following options)
– 1 serving of whole wheat pasta
– 1 kulcha + ! bowl of matar
– 1 Bran roti ( explained in the video ) + Veg
– 1 Toast + 50gm Paneer
– 1 Toast + Soup
– Subway Salad
– Sub 6″
Eve – Tea / Coffee + 2 Biscuits ( Any )
After Dinner – 1 Fruit
If you are consistent and motivated, you can achieve anything in this world, my motive here is to try and encourage you all to bring out the best in you!
The only reason that I have started is to challenge myself and see what I can gain by being shameless yet confident! By shameless I don’t mean obnoxious, I just want to be who I am without any judgement. For all those who resonate with what I say, don’t forget to stay in touch!
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