Eat a high-protein breakfast. …
Avoid sugary drinks and fruit juice. …
Drink water a half hour before meals. …
Choose weight loss-friendly foods (see list). …
Eat soluble fiber. …
Drink coffee or tea. …
Eat mostly whole, unprocessed foods. …
Eat your food slowly. Video Rating: / 5
I failed at losing weight. My weight loss went nowhere near according to plan over the past 2 months. They say you only fail if you stop trying though…
Weightloss Tips I am going to now start taking into consideration.
1. Drink Water, Especially Before Meals
It is often claimed that drinking water can help with weight loss, and this is true.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2).
One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.
2. Eat Eggs For Breakfast
Eating whole eggs can have all sorts of benefits, including helping you lose weight.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat.
3. Drink Coffee (Preferably Black)
Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits.
Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29%
4. Drink Green Tea
Like coffee, green tea also has many benefits, one of them being weight loss.
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning (9, 10).
5. Cook With Coconut Oil
Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.
6. Take a Glucomannan Supplement
A fiber called glucomannan has been shown to cause weight loss in several studies.
7. Cut Back on Added Sugar
Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.
8. Eat Less Refined Carbs
Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).
9. Go on a Low Carb Diet
If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet.
10. Use Smaller Plates
11. Exercise Portion Control or Count Calories
Portion control (eating less) or counting calories can be very useful, for obvious reasons
Anything that increases your awareness of what you are eating is likely to be useful.
12. Keep Healthy Food Around in Case You Get Hungry
Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry.
13. Brush Your Teeth After Dinner
14. Eat Spicy Foods
Spicy foods like Cayenne pepper contain Capsaicin, a compound that can boost metabolism and reduce your appetite slightly (30, 31).
15. Do Aerobic Exercise
16. Lift Weights
One of the worst side effects of dieting, is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode (34, 35).
The best way to prevent this from happening is to do some sort of resistance exercise, like lifting weights. Studies show that weightlifting can help keep your metabolism high, and prevent you from losing precious muscle mass (36, 37).
Of course, it’s not just important to lose fat. You also want to make sure that what is beneath looks good. Doing some sort of resistance exercise is critical for that.
17. Eat More Fiber
Fiber is often recommended for the purpose of weight loss. Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (38, 39).
18. Eat More Vegetables and Fruits
Vegetables and fruits have several properties that make them effective for weight loss.
They contain few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density.
19. Chew More Slowly
20. Get Good Sleep
Sleep is highly underrated, but it may be just as important as eating healthy and exercising.
Studies show that poor sleep is one of the strongest risk factors for obesity.
21. Beat Your Food Addiction
A recent 2014 study of 196,211 individuals found that 19.9% of people fulfil the criteria for food addiction.
22. Eat More Protein
Protein is the single most important nutrient when it comes to losing weight.
Eating a high protein diet has been shown to boost metabolism by 80 to 100 calories per day, while helping you feel so satiated that you eat up to 441 fewer calories per day
This is the single most important tip in the article.
23. Supplement With Whey Protein
24. Don’t Drink Calories, Including Sugary Soda and Fruit Juices
25. Eat Whole, Single Ingredient Foods (Real Food)
26. Don’t “Diet”, Eat Healthy Instead
-Sourced from https://authoritynutrition.com/26-evidence-based-weight-loss-tips/
Want to Lose Weight after Bariatric Surgery. Best Health Tips by Dr. P. Janaki Srinath, Senior Nutrition Consultant. #Health #Tips #BariatricSurgery #WeightLossSurgery #HealthTipsinTelugu
Dr. Janaki is the Senior Nutrition Consultant at Fernandez Hospital. After her PhD in 1999, she garnered experience in the field of Clinical Nutrition. Dr. Janaki’s speciality is implementing evidence based nutritional counseling for gestational diabetes, and other medical conditions for obstetric patients,Gynaec patients PCOD, infertility and post menopausal women.
More Health Tips : https://goo.gl/u2usV8 Video Rating: / 5