Watch Full day Diet Plan to GAIN WEIGHT for Beginners! (Urdu / Punjabi)
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What is the zone and what diet do i use? In this video i briefly go over the zone diet. I show you each meal I have every day of the week and give some beginner advice.
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THE ZONE – http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl
FOOD SCALE- https://www.amazon.com/EatSmart-Precision-Digital-Kitchen-Silver/dp/B001N07KUE
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