How To Lose Fat | FULL DAY OF EATING ON CUT | WEIGHT LOSS DIET PLAN | INDIAN BODYBUILDING DIET

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The Major health problem in India right now is of excess of body fat,this issue creates more health problem and also diseases.So finally the Fat Loss Diet that got me to 10% body fat is here,This diet works like a charm! BUT every body type is different so the results may vary. If u have any kind of ailments, consult your doctor first.
This Indian Fat Loss Diet plan is tried and tested by me,having 3 cups of Green Tea will really help you shred down fat and you will see considerable changes in your FAT LOSS process.If you are a lifter and you want to increase the protein intake in this diet simply increase the intake of boiled chicken in your lunch and dinner. Please SUBSCRIBE so that I can share with you people my experience regarding FAT LOSS and you can avoid major mistakes I did during my FAT LOSS process. Hope you like this FAT LOSS DIET PLAN,please LIKE the video if you did!.

Lean Bulk( INDIAN BODYBUILDING DIET) – https://www.youtube.com/watch?v=Cmn-MpG7yfA

The 3 Week Diet

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Indian Bodybuilding Meal | High Protein Bodybuilding Meal | Lean Bulk Meal : https://www.youtube.com/watch?v=TurbOHv-3Vg

LEAN MUSCLE BUILDING – BULK WORKOUTS : https://www.youtube.com/watch?v=sEVOtuU9sZk&list=PLX3lPVn4sn51cGms1mlfeT-uxjzmhCjQM
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Aerobic exercise to lose weight fast at home – Full Aerobic

The 3 Week Diet

Aerobic exercise to lose weight fast at home – Full Aerobic,Aerobic exercise to lose weight fast at home – Full Aerobic.
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
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