Best Food For Weight Loss In Just 7 Days – केवल 7 दिनों में 6 से 8 किलो तक वजन कम करे

Best Food For Weight Loss In Just 7 Days - केवल 7 दिनों में 6 से 8 किलो तक वजन कम करे

हेल्लो दोस्तों ,
Weight loss foods | वजन कम करने का खाना
Best Food For Weight Loss In Just 7 Days – केवल 7 दिनों में 6 से 8 किलो तक वजन काम करे

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1) Diet plan follow karte wqat, Phele 6 din fhalo ke juice ka saven na kare.
2) Paani ka savan bada de, 5th day ke aate tak aap ko kaam se kaam 15 glass paani daily pina hoga.
3) Chai ya coffee bilkul na le. Aap chahe tho, black tea, black coffee aur nimbu pani pi sakte hai, vo bhi bina sugar ke.
4) Agar possible ho tho daily ya phir alternate days mai, at least 45 mins light to hevay workout karne se aache result aayege.

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Eating for Fat Loss! In the Kitchen with Clean Food Crush | Natalie Jill

To get the SAME program Rachel followed for her body and life transformation, go to http://www.7dayjumpstart.com
To get more from Clean Food Crush go to http://cleanfoodcrush.com/
SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk

Eat for Fat Loss! In the Kitchen with Clean Food Crush

In the kitchen with Rachel Maser from Clean Food Crush cooking yummy, healthy, delicious food that you can eat for fat loss! Healthy doesn’t have to mean BORING! A lot of you may know her from seeing her on my channel by now — BUT if you don’t know her, one of the reasons I LOVE her story is because she was one of my VERY FIRST weight loss transformations! And now, she has created an entire cooking business off of the 7 Day Jump Start foundation!

Now, I told her that I wanted EASY recipes. I’m talking, fast, simple, quick, and DELICIOUS recipes! So she brought it to the table and I got to be the lucky taste tester 🙂 Here are the recipes for you!

Cilantro Garlic Lime Shrimp

Ingredients:
1 lb large raw shrimp peeled & deveined, tails on(rinsed & pat dry)
2 Tbsp olive or melted coconut oil
1 bunch coarse chopped cilantro leaves
The Juice of 2 limes
4 cloves minced garlic
1 tsp sea salt

The 3 Week Diet

Directions:
Preheat oven to 375 degrees. In a large bowl combine all ingredients. Then lay on a flat baking sheet pan. Bake 10-11 minutes in your preheated 375-degree oven until shrimp are fully cooked.

Baked Chili Coconut Shrimp

Ingredients:
20 large Shrimp, peeled & deveined
1 cup unsweetened coconut flakes
1/4 tsp cayenne pepper
1/4 tsp chili powder
2 large egg whites, beaten

Directions:
Preheat over to 425 degrees. Line a baking sheet with foil or parchment. Spray with olive oil or coconut oil cooking spray. Rinse shrimp & pat dry. Combine coconut & seasonings, well in medium bowl. Place beaten egg whites in a separate bowl. Dredge shrimp into egg whites, then into the coconut mixture, pressing lightly. Place Shrimp on baking sheet & spray the tops lightly with your coconut oil or olive oil cooking spray. Bake in preheated 425-degree oven for about 10 minutes until shrimp are firm & coconut begins to brown. Serve with fresh limes.

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About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
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