How To Lose Belly Fat Fast – Fastest Way To Lose Belly Fat.

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How To Lose Belly Fat Fast – Fastest Way To Lose Belly Fat.

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There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no “magic bullet” that will target abdominal fat in particular.

1
Eat breakfast.
It might seem counterproductive to eat if you’re trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.

The 3 Week Diet

2
Decompress.
Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat. Some strategies for combating everyday stress:
Most adults need at least 7 hours of sleep every night.
Set aside time to relax. Even if it’s only 15 minutes on your lunch break, find time to simply close your eyes, breathe deeply, and forget your worries.
Keep anything that stresses you away from where you sleep as much as is practically possible. Keep your workspace and bedroom separate. Resolve to leave your worries behind as soon as you step into your bedroom.

3
Aim to take 10,000 steps a day.
In one study where men reduced their daily steps from about 10,000 to less than 1,500 (without changing their diet), their visceral (belly) fat increased by 7% after just 2 weeks.
Get a pedometer and try to increase the number of daily steps you take

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