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How to Burn Fat with 10 Effective Exercises.
Many people spend hours running on the treadmill or even outdoors in order to lose weight. burn fat Running is certainly a very good activity to burn fat, but it is not the most effective! Find below 10 different exercises to get rid of unnecessary kilos efficiently and quickly.
Here are the 10 exercises that help burn fat more effectively than running:
1 – Cross-country skiing:
Cross-country skiing is an excellent sport for burning fat. how to burn fat faster fat weight loss lose weight diet This discipline allows burning between 545 and 1125 calories/hour on average.lose belly fat Do not forget that doing sports in the cold also activates the thermogenesis process, which increases the caloric expenses.
However, cross-country skiing is not suitable for everyone, because it is very rigorous. fat burning It is important to have a good physical condition to be able to practice it.
2 – The rower:
Performing a rowing session is equivalent to a full body work. burn fat This exercise engages several body muscles including the back, arms and shoulders and represents a very good activity that combines both cardio and bodybuilding. By doing one hour rower, you can burn 580 to 680 calories on average.
3 – Bike sprints:
Cycling is a very good exercise to muscle the legs, toning the abdominal strap, make the joints work and increase endurance. Working in sprint means alternating between pedaling very fast and slow, it allows to burn more calories and therefore to lose weight. Cycling for one hour allows you to burn between 570 and 850 calories on average.
4 – The burpees.
Burpees are an excellent cardio exercise that helps strengthen and condition the body. burn fat This activity requires a lot of muscles but also joints at the same time over a short period, which allows sculpting the bodylose belly fat and burning more calories.
Include series of burpees in your training circuits to gain strength and stamina, how to burn fat faster fat weight loss lose weight diet speed up your metabolism and get rid of unnecessary pounds.
5 – Jumped squats.
Jumped squats are among the best explosive cardiovascular exercises. how to burn fat They are effective in strengthening and toning the lower body muscles, including quadriceps and calves, but also to burn fat.
Jumped squats also help to improve the sense of balance and strength.
6 – The Rope Battles:
The rope battles or undulating strings are thick strings, belly fat burning foods used in bodybuilding to condition the body. fat burning They are excellent for improving cardiovascular and muscular endurance as well as for removing fat. This exercise helps in spending 630 calories per hour.
7 – The kettlebells swings:
This is an exercise that can be done by anyone, but whose effectiveness is undeniable.
The kettlebells swings, how to burn fat which consist of belly fat burning foods swinging up and down a kettlebell while slightly flexing the legs as if to take the momentum, belly fat burning foods is an effective exercise that works the buttocks, hamstrings, abdominals, shoulders and back.
It is a very good activity to increase caloric expenses without losing muscle mass. lose belly fat An hour of kettlebells burns 720 calories per hour.
8 – The fat bike:
The fat bike is mountain bike that is characterized belly fat burning foods by how to burn fat faster fat weight loss lose weight diet very wide tires, burn fat used mainly in mountain or on snowfields, because of its powerful adhesion. Fat bikes include tires twice as wide as a normal bike and are therefore a little more difficult to drive and especially more physically demanding. Thus, an hour of fat bike would burn up to 1500 calories on average.
9 – The cross-fit:
The cross fit is a discipline of fitness, how to burn fat which includes several sports such as gymnastics, fat burning weightlifting and endurance sports. This training method is based on strength, flexibility, lose belly fat power and stamina and burns a maximum of calories. If you’ve never tried this discipline, it’s time to do it!
10 – The skipping rope.
Classic but effective, the skipping rope is a very fun exercise with very satisfactory results.
You only need a jump rope and your body will burn an average burn fat of 680 to 815 calories/hour.