Project 60 #1 – Weight Loss, Weight Gain, Diet, Healthy Eating, Exercise

Here’s the links I promised… it’s dead easy – I’m webdarren on everthing so Instagram, Twitter, MyFitnessPal, Snap Chat… you name it!

http://instagram.com/webdarren
http://www.myfitnesspal.com/webdarren

PROJECT 60 – Video Blog #1
In this video I’m talking about my previous loss with Weight Watchers, how I’ve started to yo yo and I’m gaining weight again… at my heaviest for a long time now. So, there’s some information on my background and how I went to weight watchers, and me setting my target for 2105.

The 3 Week Diet

I’ll be doing the Manchester Marathon, Tough Mudder in the North West and homefully Berlin (Germany), Tough Guy in Wolverhamption, Total Warrior in Leeds and Cumbria… and Rat Race Dirty Weekend in Cambridge.

I’ve set my goal to wear a Superdry T-Shirt by next Christmas – it’s currently skin-tight on me!

SUBSCRIBE AND COMMENT – I’ll be adding tips on healthy eating that I’ve learned and information on good food and nutrition. Quite excited about the videos… would love to year from you, it will give me some motivation and hopefully I can give you some back! I will respond to all the comments you leave me!
Video Rating: / 5

Best Diet For Weight loss & My Healthy Eating Plan Give Away

See my secret weight loss foods, get your FREE report here:
http://bit.do/WeightLossFoods

When it comes to losing weight, one of the best approaches is to adopt healthy meal prep ideas and plans.
You will also need to make the necessary changes to your diet.
A lot of people would prefer to go for foods that boost metabolism, suppress appetite, stabilize blood sugar levels, and burn calories.
And, if you are looking for the best weight loss foods, the proven ones include fiber-rich vegetables, high-water content fruits, and lean meats.
Here are top 6 foods to lose weight;

#1: Berries
#2: Skin-less Chicken & Turkey
#3: Seafood
#4: Low-Fat Dairy Foods
#5: Salads
#6: Green Vegetables

Remember, you need to combine weight loss foods with exercise regimen for faster weight loss result.
You can enroll in a personal training studio or work out on your own.

Get your FREE report here: http://bit.do/WeightLossFoods

The 3 Week Diet

Subscibe to my channel:
https://www.youtube.com/channel/UCYrDY6GBbGNewfrkTnL5lOQ

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https://en.wikipedia.org/wiki/Weight_loss
https://en.wikipedia.org/wiki/Dieting
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