Full Day Of Eating | Diet Tips & Advice | Myfitnesspal |GYMFORLIFE

Full Day Of Eating | Diet Tips & Advice | Myfitnesspal |GYMFORLIFE

My full day of eating video and some advice and tips on your diet! FULL DAY OF EATING

My name is Kevin Boodoosingh and GYMFORLIFE is a fitness lifestyle channel. Providing entertainment and motivation for all.

This video covers everything I eat during a regular day. I follow IIFYM (If It Fits Your Macros), which is eating foods to fit into your overall macronutrient breakdown.

I also provide some tips & advice on how to plan your own diet. Depending on your goals of gaining or losing weight, you can use the below equation to calculate your BMR. From your BMR, you would multiply it with your activity level from the equation.

Use that number and track your progress for a week, depending on your results, you can adjust your intake.

The 3 Week Diet

Support me on Patreon- http://patreon.com/user?u=3538400

C4 Pre-Workout:
http://www.amazon.ca/gp/product/B00U4621CA/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00U4621CA&linkCode=as2&tag=you0854-20

Link to BMR Calculator : http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

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10-Day Green Smoothie Cleanse | Lose 10 lbs | HEALTHY EATING

Green Smoothies have changed my life! So I decided to do a video to show you exactly how I do the 10-Day Green Smoothie cleanse by JJ Smith.

This is my 2nd time doing the cleanse and I’ve now incorporated green smoothies into my everyday life!

Hope you join me in some form on this healthy eating journey! It just might save your life!😉

OH…And I completed this cleanse March 20-31. I took a break over the weekend during that time…hehe.🤦🏽‍♀️

The 3 Week Diet

Starting weight – 150
Final weight – 142

👉How to make my favorite Green Smoothie – https://youtu.be/8b5j2CPMAr8
👉FOLLOW my Breast Cancer journey: https://goo.gl/Ew0YHr

10 day Green Smoothie Cleanse book – by JJ Smith – http://amzn.to/2kuRZq8

See you next time!!!

Xoxo
Marsha
Video Rating: / 5