The Zone Diet | CrossFit | How To | Full day of eating

What is the zone and what diet do i use? In this video i briefly go over the zone diet. I show you each meal I have every day of the week and give some beginner advice.

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The 3 Week Diet

THE ZONE – http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl

MYFITNESSPAL- https://www.myfitnesspal.com/

FOOD SCALE- https://www.amazon.com/EatSmart-Precision-Digital-Kitchen-Silver/dp/B001N07KUE
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Fat Burning Cardio Moves + Almost Full Day of Eating

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DISCLAIMER:

I recommend that you consult with your physician before beginning any exercise program especially before doing any hiit workouts. When participating in any exercise program, there is possibility of physical injury. If you perform these exercises or any of my exercise videos, you agree to do so at your own risk, are voluntarily participating in these exercises, and assume all risk of injury to yourself.
Thanks for watching! xoxo Samantha

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The 3 Week Diet

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