Following ‘diet’ plans are hurting everybody’s chance of not only losing weight, but keeping it off. The word ‘diet’ conquers up images of short term and restriction. But by restricting completely the foods that you enjoy and not focusing on a way of eating that you can get behind your progress and maintenance will be short lived.
There is a better way. The Body Vision way. The way that works out what works for you, on a personal way.
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Music: Oh Wee by Immortal Beats
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Is you relationship with food complicated? Do you wish you have more willpower around food? Do you eat emotionally?
‘Think Yourself Slim: How to Look Good and Feel Good Beyond Dieting’ is a free online programme that will help you transform your relationship with food and your body.
Drawing on my extensive experience with clients and my own emotional eating journey, I help you explore the complex relationship between your beliefs, emotional habits and food.
There is no calorie-counting in this book, no smoothie recipes or airy-fairy rituals. Whether you are a woman or a man, a seasoned dieter, an overeater, a worrier or just ‘good’ on weekdays, you are holding the tools you need to overcome emotional eating once and for all.
‘Think Yourself Slim’ covers some key aspects of Emotional Eating which I share in my book “STUFFED: how to feel so good about yourself you won’t have room for cake” http://www.prayanas.com/book-stuffed/
For free summaries of the videos and journalling questions, check out www.prayanas.com/think-yourself-slim/