Best Foods For Diabetics to Eat – The Diabetes Diet and Food Tips

Best Foods For Diabetics to Eat - The Diabetes Diet and Food Tips

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Hi! I’m robo-Suzie and today I’ll talk to you about Best Foods For Diabetics to Eat.
Also don’t forget to check out the link below, to find out, how this guy reversed his diabetes! Turns out, the diabetes industry is selling us fake research!
But back to our topic.

Let’s first point out that to make a list of foods for diabetics to eat is not a general standard. As diabetic patients could be on various diabetic diets like one that is specially designed by their nutritionist, dietitian or a program that necessitate the diabetic patient to count carbohydrates consumed on a daily basis. Regardless of diabetic diets plan the person wants to use, the diabetic patient need to have a good balanced diet.

Why I said that is because there are some foods that can cause problems for diabetic patients. For instance, foods like simple sugars and refined starches can cause an unexpected spikes in the diabetes sufferer’s blood glucose levels. As a result, good cares need to be taken when eating foods like that.

A healthy part of foods for diabetic is to eat foods that give protein. Let me say that the best choices for a list of foods for diabetics to eat would be beans and lean meat. So, going for lean meat is very important for diabetes patients who need to lose weight in order to gain better control of their blood sugar levels.

The 3 Week Diet

Let me also inform you that refined starches, like white bread and white pasta, can be problematic for those suffering from diabetes. And whole grains and whole grain breads, cereal and pasta are better choices for a list of foods for diabetics to eat. The negative aspect of refined starches on blood glucose levels can usually be decreased by eating protein with the refined starch.

Some folks show concerns about the fat content in dairy products.Low-fat yogurt and low-fat cheese are choices indicated in a list of foods for diabetics. For diabetes sufferers who are lactose intolerant, some yogurt, soy milk products and some cheese can still be included in their diet.

There is no doubt that fruit can be worrisome for some diabetics because they contain natural sugars. Let me tell you that fruit juice is usually the worst form of fruit for diabetes sufferers. Though fruit in its natural form instead of processed fruit is regarded as a very important part of diets for diabetic provided that the fruit is eaten in right portion sizes.

Vegetables also are considered boring, even so, trying new vegetables or avoiding a habit of eating the same vegetables can help out in improving the variety of diet for diabetes. For instance, if a diabetes sufferer engages in a habit of having a particular vegetable with dinner, substituting another vegetable or a salad can help reduce the sense of limitations that can become associated with diabetic diets.

Anyway not all fats are the same. When selecting foods from the fats food group, olive oil and low-fat salad dressing are considered better than some other fatty foods.

That’s it! Thank you.
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16 Super foods for diabetics and diabetes diet – Diabetic Diet Meal Plan

Diabetes diet planning doesn’t have to be difficult. Learn how to prepare a healthy and balanced diabetic meal plan easily.

In this video, we will show you the top 16 Foods and meals good for diabetics, which is very important for Diabetics who want to control their Diabetes. I also explain why these foods are good and healthy and different ways you can use them while making your food.

We are going to outline a compiled list of most effective fruits, herbs and healthy foods for diabetics and we will talk about a way to plan your meals that many healthcare professionals recommend. This video can help you build meals with the proper amounts and proportions of protein, starches, fruits and vegetables.

Making your diet plan this way usually increases the amount of vegetables you eat, and limits the portion size of foods that are denser in calories. These are helpful for folks who want to lose weight.

And that’s all there is to this video. It’s simply using your dinner plate to help you serve up a healthy, well balanced meal.

Thanks for watching!

BLUEBERRIES

Great Antioxidant
Dietary Fibre
Vitamin C
Flavanoids
Immune boosting system
Fighting inflammation
Lowers cholesterol
Improves glucose control
Improves insulin sensitivity
Lowers risk of heart disease

CRANBERRIES

Disease-fighting antioxidant Vitamin C
Prevents urinary tract infections
Protects against breast, lung and prostate cancer
Protects against heart disease
Anti-inflammatory
Lowers cold & flu frequency
Decreases risk of preriodontal disease

APPLES

Soluble Fibre
Slows carbohydrate digestion
Reduces glucose absorption
Stimulates pancreas
Decreases risk of Asthma
Decreases risk of Heart disease

MELON

Watermelon:

High in Vitamin C
Vitamin A and B8
Protects against cancer
High in Beta Carotene
Lowers Blood Pressure
Improves insulin sensitivity

Honeydew:

High in Vitamin C
Source of Potassium
Improves / Maintains Blood Pressure

Rockmelon:

High in Potassium
Antioxidant
Beta Carotene
Fibre
Vitamin C
Follate
Niacin
May decrease risk of heart disease
Promotes lungs health
Lowers risk of age-related muscular degeneration

The 3 Week Diet

RASPBERRIES

Fibre
High in Vitamin C
Antioxidant for bone and skin health
Anti-Cancer activity
Heart Disease prevention
Protection against Muscular degeneration

RED GRAPEFRUIT

Rich in Vitamin C
Lowers LDL Cholesterol
Lowers Triglycerides
High in Antioxidant activity
Reduces risk of prostate cancer
Reduces risk of kidney stones
Protects against colon cancer
Boosts liver enzymes
Repairs DNA
Inhibits tumor formation

FISH

Omega-3
Can lower triglycerides
Reduces inflammation
Better cell function
Improves communication between cells and brain
Lowers blood pressure
Reduces risk of blood clots
Cardiovascular protection
Decreases risk of depression
Decreases risk of hostility in the young
Decreases risk of cognitive decline in the elderly
Joint protection
Decrease of eye-related problems

YOGURT

Calcium
Promotes healthy bones, teeth, muscle and blood vessel function
Vitamin B2 (Riboflavin)
Protein
Zinc
Aids immune function
Helps wound healing
Helps digestive system
Improves cholesterol
Improves Immunity

FLAXSEED

Offers similar benefits as Omega-3 found in fish
Lowers triglycerides
Reduces inflammation
Decreases the risk of heart disease
Prevent and control high blood pressure
High in soluble and insoluble fibre
Antioxidant
Protects bone health
Reduces prostate cancer growth
Helps ovulation
Protects post-menopausal women from heart disease
May provide protection against Type 2 diabetes
Reduces hot flushes by 60%
Lowers the risk of dry-eye syndrome

NUTS

Protein
Fibre
Vitamin E
Flavanoids
Mono Unsaturated Fat
Lowers LDL Cholesterol

BEANS

High in fibre
Follate
Iron
Magnesium
Potassium
Lowers risk of heart attacks
Provides energy while stabilizing blood sugar
Iron for energy
Protein Power

OATMEAL

Soluble Fibre
Lowers cholesterol
Improves blood pressure
Stabilizes blood glucose
Slows digestion
Antioxidant
Vitamin B
Vitamin E
Magnesium
Potassium

TEA

Antioxidant
Flavanoids
Prevents chronic illness such as cancer and heart disease
White Tea = highest antioxidants found than in
Green tea followed by Black tea

Best Nuts and Other Foods for Diabetics :
http://goodhealthmag.blogspot.com/2016/06/best-foods-for-diabetics-part-iii.html
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