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Too Much Protein Could Wreck the Benefits of Weight Loss

Is a lot of protein good for weight loss? Protein can reduce hunger and boost metabolism, but you won’t lose weight if you don’t eat fewer calories than you burn. It is definitely possible to overeat and negate the calorie deficit caused by the higher protein intake, especially if you eat a lot of junk food. Is Too Much Protein Bad for You? Well, the rule of thumb is that you should consume about 0.45 grams of protein per pound for men and 0.35 grams of protein per pound for women. So, if you’re a 150-pound woman, you shouldn’t be taking in more than 52.5 grams of protein in a day. Is it bad to have too much protein? However, if we eat more than we need, the excess protein will be broken down and used for energy. Even though a relatively high protein intake is healthy and safe, eating massive amounts of protein is unnatural and may cause harm. Traditional populations got most of their calories from fat or carbs, not protein. How many grams of protein a day is too much? I read an article on WebMD, which stated approximately .36 grams of protein per pound of body weight is enough. I weigh 200 pounds, so my intake should be around 70 grams of protein per day. You’re taking 300 grams per day. Several doctors told me too much protein is a bad thing. Where protein is stored in the body? The body is unable to store excess protein. Protein is digested into amino acids, which enter the bloodstream. Excess amino acids are converted to other usable molecules by the liver in a process called deamination.

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