FAST CARBS, SLOW CARBS and Losing Fat Quickly

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Video reveals the difference between fast carbs and slow carbs and why it matters if you’re trying to lose fat quickly.

Examples of fast carbs are:

– candy
– soda
– pasta
– many breads
– russet potatoes

The 3 Week Diet

Examples of slow carbs are:

– Sweet potatoes
– Oatmeal

Basically, eating fast carbs causes elevated blood sugar spikes leading to excess fat storage. These spikes have been shown to lead to elevated body fat. A slow carb diet can work wonders if losing fat quickly is you’re primary goal.

It also helps with energy and health.
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