http://alturl.com/9ykcu Do Carbs Make You Fat | Low Carb Diet Plans
Video reveals the difference between fast carbs and slow carbs and why it matters if you’re trying to lose fat quickly.
Examples of fast carbs are:
– many breads
– russet potatoes
Examples of slow carbs are:
– Sweet potatoes
Basically, eating fast carbs causes elevated blood sugar spikes leading to excess fat storage. These spikes have been shown to lead to elevated body fat. A slow carb diet can work wonders if losing fat quickly is you’re primary goal.
It also helps with energy and health.
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