FAST CARBS, SLOW CARBS and Losing Fat Quickly


Video reveals the difference between fast carbs and slow carbs and why it matters if you’re trying to lose fat quickly.

Examples of fast carbs are:

– candy
– soda
– pasta
– many breads
– russet potatoes

The 3 Week Diet

Examples of slow carbs are:

– Sweet potatoes
– Oatmeal

Basically, eating fast carbs causes elevated blood sugar spikes leading to excess fat storage. These spikes have been shown to lead to elevated body fat. A slow carb diet can work wonders if losing fat quickly is you’re primary goal.

It also helps with energy and health.
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