Burn 300 calories in 15 Minutes at Home – Fast Workout for Weight Loss

Burn 300 calories in 16 minutes at home with this workout to lose weight fast. Cardio exercises to burn fat for women and for men. Do this weight loss workout 4 times a week and follow the nutritional tips for best results.

📱 – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

The 3 Week Diet

🏰 – Lumowell T-Shirts:

http://shop.spreadshirt.com/lumowell/

🏰 – Subscribe to channel:

https://www.youtube.com/c/LumoWell?sub_confirmation=1

Consult your doctor before starting these weight loss workout.

Lumowell – W151

How Many Calories Should I Eat to Lose Weight? + Calorie Calculator

Video Topic: How many calories should I eat to lose weight? (https://www.drphoenyx.com/shop/)

Today I’ll break down how to calculate how many calories you should eat if you want to lose weight – and the math is super simple! Below you’ll also find a link to a calorie counter that you can use to help determine the amount of calories you would need to eat to lose weight, stay the same weight you are now, or even gain weight if that’s your desired goal.

Bottom line ladies, if you are trying to lose weight, you must burn more calories than you eat. You can do this through 3 methods: 1) diet, 2) exercise, or 3) a combination of the two. And overall, I suggest option 3 because it allows you to approach things in more balanced and healthy way.

Enjoy the video!
xoxo – Doc

Calorie Calculator http://bit.ly/2jTNSU4

*Dr. Phoenyx’s FitBeauty Shop – Nutrition for a Fit & Beautiful Body!
http://bit.ly/2lblZHj

The 3 Week Diet

*Dr. Phoenyx’s FitBeauty Shop on Amazon
http://amzn.to/2ebQdri

** Get my FREE Skip Yourself Fit Jump Rope eBook http://bit.ly/2j5zSW2

Facebook https://www.facebook.com/DrPhoenyx/
Instagram https://www.instagram.com/drphoenyx/

** Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist, Dr. Phoenyx provides nutrition products and practical tips to help women achieve a fit and beautiful body from the inside out!

***
DISCLAIMER:

Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program.

You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC’s negligence.
Video Rating: / 5