Muscle diet plan My Body Transformation videoTransformation – Bodybuilding Motivation

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Nik Anisimov
Kobelev Andrei
Ruslan Minachov
Sadkov Vladimir
Kuznetzov Dmitriy
Morozov Artem
Matteo Spinazzola
Мягков Рома
Кищенко Валера
Владислав Сергеевич
Michail Grekov
Konovalov Koly
Maxim Ananiev

Я собрал микс из 33 самых сложных, на ДАННЫЙ момент ,силовых связок и элементов в воркауте.
Конечно я бы добавил еще 3-4 элемента,но не стал .
Приятного просмотра.

My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can’t wait for you guys to try this out and send me your Ab selfies! Enjoy! xx


The 3 Week Diet

1 – Hanging Leg Raises 15 reps (3 – 4 Sets)
2 – V-Ups 15 reps (3 – 4 Sets)
3 – V-Ups with weight (2.5kg+) 15 reps (3 – 4 Sets)
4 – Hanging Side Twist 15 reps (3 – 4 Sets)

5 – Weighted Side Bends 15 reps each side (3 – 4 Sets)
6 – Lying Leg Raise 15 reps (3 – 4 Sets)

7 – TRX Atomic Pushup 20 reps (3 – 4 Sets)
8 – TRX Hillclimber 40 reps (3 – 4 Sets)
9 – TRX Pike – 20+ reps (3 – 4 Sets)

10 – Bosu Ball Twists 30+ reps (3 – 4 Sets)
11 – Bosu Ball Spider Crunch 40+ reps (3 – 4 Sets)
Я все таки сделал вторую часть это серии о воркауте и очень рад,что появились новые люди и новые красивые видео о стрит воркауте.
В данном видео присутствует огромное количество атлетов,таких как :
Виталий Гуменный, Артем Засядько,Артем Морозов,Дмитрий Кузнецов, Диденко Александр ,Валерий Кищенко,Акрам Омункалов ,а так же многие иностранные атлеты)
хочу поблагодарить за то,что некоторые люди пытаются создавать действительно красивые видео о воркауте,представляя,тем самым, воркаут в лучшем свете ,в более качественном варианте.
I still made the second part of this series about the workout and am very glad that there are new people and new beautiful video about street workout.
This video has a huge number of athletes,such as :
Vitaly Gumenny, Artem Zasyadko,Artem Morozov,Dmitry Kuznetsov, Aleksandr Didenko ,Kishchenko, Valeriy,as well as many foreign athletes)
I want to thank for the fact that some people are trying to create a really beautiful video about the workout,representing,thus, a workout in the best light ,in a higher quality version.
Video Rating: / 5

Bodybuilding Diet for Amatures

Diet plan for amature bodybuilders
Video Rating: / 5

Watch How to get rid of Hypothyroidism quick & forever. Pure Natural Treatment & Diet Plans for Hypothyroidism.
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There have some common cures that have helpful consequences for the manifestations yet are not as solid as restorative dosages. On the off chance that your specialist proposes that such medicines are sufficient to treat your condition, then you can give them a shot. Some common courses are as per the following:

1. Take after an Underactive Thyroid Diet: Thyroid organs need different supplements to work legitimately. Accordingly, an underactive thyroid eating routine ought to incorporate every single such sustenance that can give you these supplements. Iodine is fundamental for sound working of the thyroid organ. It can be acquired from various seafood’s like sardines, haddock, fish, mackerel, ocean growth, green growth, and so forth. Unsaturated fats, yet not all, are another exceedingly suggested dietary part in this condition and its basic sources are cod, salmon, flaxseed, walnuts, almonds, and so on. Selenium admission must be expanded with the assistance of entire wheat bread, pasta chestnut bread, Brazil nuts, poultry, liver, pork, and so on. High fiber eating routine like apricots, banana, avocado, asparagus, carrots, and so on are essential to get help from clogging. Alongside these nourishments, drink 6-8 glasses of water as it enhances digestion system furthermore helps in weight reduction.

The 3 Week Diet

2. Maintain a strategic distance from Foods that Suppress Thyroid Function: Goitrogens is one such part that meddles with the thyroid’s working organ and backs off the creation of thyroid hormone of the body. It is available in vegetables like broccoli, cauliflower, cabbage, Brussels grows, and so forth. Soy, millet, peanuts, and so on are alternate nourishments that contain Goitrogens. Consequently, they ought to be maintained a strategic distance from. On the other hand, these sustenance’s can be taken in little sums subsequent to cooking as warmth decimates iatrogenic mixes. Refined starches found in white flour, white sugar and prepared nourishments and also espresso, pop, tea and liquor ought to be stayed away from in this condition.

3. Take Nutritional Supplements: Vitamin supplements are great as they assist the with bodying to use nourishment substances and acquire most extreme vitality. Fish oil supplements supply the tremendously required unsaturated fats. Supplements like zinc, copper and iodine enhance the thyroid’s working organ. The individuals who are experiencing underactive thyroid in light of selenium inadequacy ought to take supplemental type of this mineral. In any case, it is fitting that you counsel your specialist to begin with, before beginning any of these supplements.

4. Practice Regularly: Get into the propensity for doing some tender activities for 60 minutes five times in a week. There are a few advantages of practicing in this condition. It can assuage a considerable lot of the side effects. It enhances the rate of digestion system and supports the vitality level. This will likewise help in controlling the weight pick up issue. You can likewise dispose of different issues like loss of ravenousness, dozing issues and despondency connected with hypothyroidism.

5. Keep a Stress Free Mind: Stress has an unfriendly effect in the thyroid’s working organ. Abnormal state of anxiety can likewise contribute towards further weight pick up. Thus, there is a need to lessen mental anxiety. Yoga, profound breathing, reflection, and so on are some amazing methods for unwinding your psyche.

6. Experience Acupuncture Therapy: Acupuncture can be utilized as an option route for treating an underactive thyroid organ. This treatment achieves stamped change in the thyroid’s working organ. It includes insertion of little estimated needles in particular territories of the body to empower thyroid capacity. Be that as it may, it ought to be finished by an accomplished specialist just.