Full day Diet Plan to GAIN WEIGHT for Beginners! bodybuilding tips hindi

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How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan

How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan

How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan
Meal Plans & Online Coaching:

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Full Meal Plan:

Meal 1 – (224g) Flank Steak + (112g) Sweet Potato

Meal 2 – (224g) Chicken Breast + (100g) Cooked Brown Rice + (84g) Broccoli

Meal 3 – (80g) Old Fashioned Oatmeal + (14g) Coconut Oil + 2 Scoops Whey Protein Powder + (28g) Almonds

The 3 Week Diet

Meal 4 – (224g) Chicken Breast + (100g) Cooked Brown Rice + (84g) Broccoli

Total Calories: 2010
Macros: 66g Fat 211g Protein 143g Carbohydrates
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