दही खाने से होते है इतने फायदे, जानकर हो जाएंगे हैरान

दही खाने से होते है इतने फायदे, जानकर हो जाएंगे हैरान

दही खाने से होते है इतने फायदे, जानकर हो जाएंगे हैरान

The 3 Week Diet

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Best Food For Weight Loss In Just 7 Days – केवल 7 दिनों में 6 से 8 किलो तक वजन कम करे

Best Food For Weight Loss In Just 7 Days - केवल 7 दिनों में 6 से 8 किलो तक वजन कम करे

हेल्लो दोस्तों ,
Weight loss foods | वजन कम करने का खाना
Best Food For Weight Loss In Just 7 Days – केवल 7 दिनों में 6 से 8 किलो तक वजन काम करे

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1) Diet plan follow karte wqat, Phele 6 din fhalo ke juice ka saven na kare.
2) Paani ka savan bada de, 5th day ke aate tak aap ko kaam se kaam 15 glass paani daily pina hoga.
3) Chai ya coffee bilkul na le. Aap chahe tho, black tea, black coffee aur nimbu pani pi sakte hai, vo bhi bina sugar ke.
4) Agar possible ho tho daily ya phir alternate days mai, at least 45 mins light to hevay workout karne se aache result aayege.

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The 3 Week Diet

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